Welcome to InsightLA
Under the direction of dharma teacher Trudy Goodman, InsightLA offers mindfulness meditation for the curious beginner, as well as intensive training for more experienced students.
We are a community of caring and friendly practitioners – come join us!
We welcome people of all colors, genders, sexual orientations, and abilities. Our programs are made available to all individuals, independent of economic means.
Participate in our:
- Sitting groups
- Classes
- Retreats
- Family mindfulness programs
- Mindfulness Based Stress Reduction (MBSR) program
in the Los Angeles and Southern California area.
Meditation is a life-long process of opening the heart and trusting experience -- now. With mindfulness, you can awaken your own intuitive wisdom and live a loving life -- here, now.
Upcoming
Programs
Basics of Mindfulness Meditation - San Fernando Valley
September 6 - October 11
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Story Writing Workshop to Benefit Tassajara Zen Mountain Center
September 12
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September Daylong Retreat: Living with a Joyful and Compassionate Heart
September 14
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Precepts in Buddhism and Yoga
September 14 - October 12
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Mindfulness-Based Stress Reduction (MBSR)
September 14 - November 2
Learn more..