InsightLA Schedule
Basics of Mindfulness Meditation 1 - Santa Monica & Venice
Related events: BEGINNER, MEDITATION, MULTI-WEEK CLASS, SECULAR MINDFULNESS
| Teacher(s): | ALLEN WEISS | Bio | |
| Date(s): | February 17 (Wednesday) - March 24 (Wednesday) | |
| Time: | 7:30pm - 9:00pm (5 weeks) | |
| Description: | Bring balance into your daily life. This is InsightLA's popular Basics of Mindfulness Class in Santa Monica! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 5-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to reduce your stress and gain more happiness by: 1. Developing a healthier relationship with your thoughts 2. Developing more balance with your emotions 3. Being more in touch with your body and mind. These classes provide our students with a supportive environment. Thus, our teachers tailor their instructions to meet the specific needs of participants. In a step by step process students learn the nuts and bolts of insight meditation and basic mindfulness practice. There is a total of five classes, over five Wednesday evenings. There will not be class on Wed Mar 17. Some financial aid is available. | |
| Location: | InsightLA Olympic 1430 Olympic Blvd. Santa Monica, CA 90404 | |
| Directions: | See Map | |
| Contact the teacher | Contact by email (expect responses Monday - Friday, only) | |
| Level: | Beginners | |
| Cost: | $100 | |
| Enrollment Limit: | 25 | There are still openings for this class. | |
| Items to Bring: | Comfortable clothing - journal/notebook | |
| Contact Information: | programs@insightla.org | |
