at Santa Monica Meditation Center, (1430 Olympic Blvd., Santa Monica, CA, 90404)
This class offers a natural next step for those who have completed our Basics of Mindfulness course. Build on your understanding of mindfulness meditation and the Insight that arises out of this practice.
We will explore the benefits of a growing meditation practice as well as common obstacles that come up in meditation, applied mindfulness in daily life exercises, finding support for your daily practice, and deepening our understanding of the foundations of mindfulness.
Students will also be required to participate in a sitting group or daylong retreat during the course to support their practice.
This class is appropriate for people with some prior meditation experience such as a Basics of Mindfulness or MBSR class
InsightLA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias.
We ae committed to providing opportunities for all people to participate in our programs. Please click the buttom below for more information about easy payment plans, reduced fee opportunities, and financial assistance.
InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.