at Santa Monica Annex, (1826 14th Street, Santa Monica, CA, 90404)
In this workshop we’ll explore both the practice of mindfulness meditation (“noticing what you’re sensing in real-time”) and awareness meditation (“discovering the simple feeling of being”).
Mindful Awareness is the coming together of active investigation and effortless being. It enables the ability to differentiate what’s arising in your experiential field while also resting in complete awareness of it all. When one can move between mindfulness and awareness, fluidly blending the two modes together, it’s possible to become more free and resilient in response to life.
During this 3-hour workshop, lead by Vincent Horn, you’ll have the opportunity to participate in guided & social meditation practices, while exploring these two approaches to meditation and how they can be integrated.
At InsightLA, we’re dedicated to creating a safe and welcome, open and equitable community that stands firmly against all racial, gender, economic, or religious bias.
We want to provide everyone with opportunities to participate in our programs. Thanks to the generosity of others, we can offer you easy payment plans and reduced fee opportunities when you need support. Please inquire with our office by emailing firstname.lastname@example.org or calling 310.450.1821.
InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.