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Mindfulness-Based Stress Reduction (MBSR) (1 of 8)

Michael  Karakashian, Ph.D. Gullu Singh

Gullu Singh and Michael Karakashian, Ph.D.

7/12/2018 7:00 PM 9:30 PM (8 Thursday Evenings)  at  Santa Monica Meditation Center, (1430 Olympic Blvd., Santa Monica, CA, 90404) (Map It)

This class usually fills up fast with a substantial waiting list. Register early and make sure we receive your full payment or at least a deposit in order to secure your spot. We will not hold spots without payment. Thank you. 

See full class description CLICK HERE

We recommend Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. If you have time read the introduction before the start of the class. Or watch this one hour presentation that Jon Kabat-Zinn gave at Google: CLICK HERE

CLASS SCHEDULE: 

We will meet 8 Thursdays.  There is also one full day for a daylong retreat on Saturday, August 18th from 8:30am - 3:00pm. 

To purchase a copy of "Full Catastrophe Living", please click here.


At InsightLA, we’re dedicated to creating a safe and welcome, open and equitable community that stands firmly against all racial, gender, economic, or religious bias. 

We want to provide everyone with opportunities to participate in our programs. Thanks to the generosity of others, we can offer you easy payment plans and reduced fee opportunities when you need support. Please inquire with our office  by emailing  programs@insightla.org or calling 310.450.1821. 

InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Fees:

Household income $44,000 or below:$500.00
Household income $45,000 - $59,000:$600.00
Household income $60,000 or greater:$700.00

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