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Mindful Self-Compassion (MSC) (1 of 8)

Heidi Shaw, LCSW Angelike  Dexter

Heidi Shaw, LCSW and Angelike Dexter

7/9/2018 9:30 AM 12:00 PM (8 Monday Mornings)  at  Santa Monica Annex, (1826 14th Street, Santa Monica, CA, 90404) (Map It)

Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christopher Germer, a clinical psychologist who specializes in mindfulness and compassion-based psychotherapy (www.MindfulSelfCompassion.org) and the author of many books including A Mindful Path to Self-Compassion

 


What is Self-Compassion?

Self compassion as a skill that can help you to meet life's difficulties with more wisdom and kindness.  This classs explore how to offer yourself the compassion you would naturally extend to a dear friend or stranger.  You will learn ways to cultivate a courageous attitude of mind that will give you emotional stability and resilience to be more fully present with uncertainty so that you can recover from life's difficulties and move on with more ease and confidence. 

8-Week Course in Mindful Self-Compassion 
The 8-week format consists of eight weekly, 2.5 hour sessions in a classroom/discussion group format, plus a 4-hour retreat on August 11th from 9a-1p. This class is often most easily integrated into our lives and offers an extended opportunity to deepen and solidify our practice. 

Throughout this course, participants will learn:

  • How to stop being so hard on yourself
  • How to handle difficult emotions with greater ease
  • How to motivate yourself with encouragement rather than criticism
  • How to transform difficult relationships, both old and new
  • Mindfulness and self-compassion practices for home and everyday life
  • The theory and research behind mindful self-compassion
  • How to become your own best teacher


Research 
Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help you stick to your diet and exercise routine. All that's required is a shift in the direction of your attention--recognizing that as a human being, you, too, are a worthy recipient of compassion. 

From the New York Times 
The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight.

This idea does seem at odds with the advice dispensed by many doctors and self-help books, which suggest that willpower and self-discipline are the keys to better health. But Kristin Neff, a pioneer in the field, says self-compassion is not to be confused with self-indulgence or lower standards. 

"I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they'll become self-indulgent," said Dr. Neff, an associate professor of human development at the University of Texas at Austin. "They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be." 

Imagine your reaction to a child struggling in school or eating too much junk food. Many parents would offer support, like tutoring or making an effort to find healthful foods the child will enjoy. But when adults find themselves in a similar situation - struggling at work, or overeating and gaining weight - many fall into a cycle of self-criticism and negativity. That leaves them feeling even less motivated to change. 

"Self-compassion is really conducive to motivation," Dr. Neff said. "The reason you don't let your children eat five big tubs of ice cream is because you care about them. With self-compassion, if you care about yourself, you do what's healthy for you rather than what's harmful to you."
 


At InsightLA, we’re dedicated to creating a safe and welcome, open and equitable community that stands firmly against all racial, gender, economic, or religious bias. 

We want to provide everyone with opportunities to participate in our programs. Thanks to the generosity of others, we can offer you easy payment plans and reduced fee opportunities when you need support. Please inquire with our office  by emailing programs@insightla.org  or calling 310.450.1821. 

InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Fees:

Household income $44,000 or below:$450.00
Household income $45,000 - $59,000:$525.00
Household income $60,000 or greater:$600.00

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