(6 Wednesday Mornings )
at Santa Monica Main Center, (1430 Olympic Blvd., Santa Monica, CA, 90404)
Join Senior Teacher, Celeste Young for an exploration of mindfulness for those who have some experience with mindfulness and wish to go deeper.
This class offers a natural next step for those who have completed our Essentials of Mindfulness course. Build on your understanding of mindfulness meditation and the Insight that arises out of this practice.
We will explore the benefits of a growing meditation practice as well as common obstacles that come up in meditation, applied mindfulness in daily life exercises, finding support for your daily sitting, and deepening our understanding of the foundations of mindfulness, as well as expanding on the practice of lovingkindness.
Students will be asked to participate in a sitting group or daylong retreat during the course to support their practice.
This class is appropriate for people with some prior meditation experience such as an Essentials of Mindfulness or MBSR class.
There are six weekly classes on Wednesday mornings from 10am - 11:45am beginning September 12th until October 17th.
At InsightLA, we’re dedicated to creating a safe and welcome, open and equitable community that stands firmly against all racial, gender, economic, or religious bias.
We want to provide everyone with opportunities to participate in our programs. Thanks to the generosity of others, we can offer you easy payment plans and reduced fee opportunities when you need support. Please inquire with our office by emailing email@example.com or calling 310.450.1821.
InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.