you can sit with us

Essentials of Mindfulness (1 of 6)

Michael Stroud

Michael Stroud

8/19/2018 1:30 PM 3:15 PM (6 Sunday Afternoons)  at  San Gabriel Valley, Greenheart Yoga Studio, (2260 Huntington Dr, San Marino, CA, 91108) (Map It)

This is InsightLA's popular Essentials of Mindfulness Class!

This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. 

In this class you will learn to reduce your stress and gain more happiness by: 

1. Developing a healthier relationship with your thoughts 
2. Developing more balance with your emotions 
3. Being more in touch with your body and mind. 

These classes provide our students with a supportive environment. Our teachers tailor their instructions to meet the specific needs of participants. In a step-by-step process students learn the nuts and bolts of insight meditation and basic mindfulness practice. 

There are six weekly classes taking place Sunday afternoons from 1:30pm - 3:15pm from August 19th to September 30th.  Note:  There will be no class on Labor Day weekend, which is September 2nd.


At InsightLA, we’re dedicated to creating a safe and welcome, open and equitable community that stands firmly against all racial, gender, economic, or religious bias. 

We want to provide everyone with opportunities to participate in our programs. Thanks to the generosity of others, we can offer you easy payment plans and reduced fee opportunities when you need support. Please inquire with our office  by emailing programs@insightla.org or calling 310.450.1821. 

InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Fees:

Cost:$200.00
Cost + $25 Donation:$225.00
Cost + $50 Donation:$250.00
Cost + $100 Donation:$300.00

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