(6 Thursday Mornings)
at Santa Monica Main Center, (1430 Olympic Blvd., Santa Monica, CA, 90404)
“The afternoon knows what the morning never suspected.” ― Robert Frost
Join us for this 6 week class on mindful aging and explore ways to grow in wisdom and compassion as we journey through late life.
Let’s explore together what we, in “the afternoon” now know, and “what the morning,” as Robert Frost wrote, “never suspected.”
Each week, we’ll delve into topics on aging – the theory and research behind older adult health and well-being-- and learn how mindfulness and self-compassion practices offer not only refuge and heart on our late life travels, but also healing and resilience, as well as opportunities for growth.
Our class will meet for 6 weeks on Thursday morning from 10:00AM - 11:45 AM beginning September 20th until October 25th. Each weekly session will include learning and discussion, guided mindfulness and self-compassion practices tailored to the weekly topic, along with time for community building and “break out” sessions of small groups.
At InsightLA, we’re dedicated to creating a safe and welcome, open and equitable community that stands firmly against all racial, gender, economic, or religious bias.
InsightLA works to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.
Financial assistance or work exchange opportunities may be available for this program. For more information, please contact email@example.com
InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.