1/13/2019 4:00 PM
at Benedict Canyon Retreat House, (9940 Westwanda Drive, Beverly Hills, 90210)
Most of us have goals, and the New Year is often a time of self-improvement. Our mindfulness and Dharma practice invites us into another kind of exploration, however, that is not based on "improving", but on moving towards our deeper aspirations or intentions from a place of acceptance, presence with what is, and attention to the way we bring these goals to fruition.
How do we embrace change and move towards new possibilities from a place of contentment? What intentions do we allow to arise when we cultivate a calm, clear mind, and a peaceful, loving heart? How do we accept what is, while steadily moving in the direction of our own well-being?
Through mindfulness, Insight, and lovingkindness practices along with inquiry we will explore our relationship to these questions as we move towards awakening on the path. There will be periods of silent and guided sitting meditation, walking meditation, and a Dharma talk to support the development of your practice. Together, we will explore in community and leave refreshed and renewed for the New Year ahead.
Participants are encouraged to continue practicing mindfulness in the evening at home to strengthen their continuity of mindfulness for the full retreat experience, as this is a non-residential retreat.
Please bring your own water bottle, lunch and snacks each day.
Saturday: 10am - 5pm
Sunday: 10am - 4pm
At InsightLA, we’re dedicated to creating a safe and welcome, open and equitable community that stands firmly against all racial, gender, economic, or religious bias.
InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.