you can sit with us

Guided Meditation - East Hollywood

11/12/2018 6:15 PM 7:00 PM (Daily Guided Meditations)  at   East Hollywood Meditation Center, (4300 Melrose Avenue, Los Angeles, CA, 90029) (Map It)

Join us in East Hollywood Monday - Friday at 7:15am, 12:15pm & 6:15pm and Saturday mornings at 11am for a guided mindfulness meditation.  These meditations will be led by various InsightLA teachers and facilitators. 

No registration necessary.  Simply drop in and sit.

These meditations are offered freely.  Donations are appreciated to support our center and teachers.  Suggested donation is $15.
 
Each session will be 45 minutes long. There will be a 5 minute introduction to orient students to the meditation being offered. There will be a 30 minute guided mindfulness meditation. Then 10 minutes for questions and answers. 
 
**On Wednesdays, the 12:15p guided meditation will be offered in Spanish and English by a bilingual teacher.**
 
Date:  7:15am Teacher / 12:15pm Teacher / 6:15pm Teacher
Nov 12: Melissa McKay / Melissa Hitt / James Rosser
Nov 13: Melissa McKay / Alison Spielmann / Emilie Rosanvallon
Nov 14: Melissa McKay / Rosamaria Segura / Nico Cary
Nov 15: Melissa McKay / Addie Dehilster / Jen Kehs
Nov 16: Martin Vitorino / Lara Plutte / Chris Spurrell
Nov 17: James Rosser
 
Nov 19: Melissa McKay / Melissa Hitt / James Rosser
Nov 20: Melissa McKay / Carolina Huete-Lehman / Robert Lurye
Nov 21: Chris Spurrell / Lulu Biazus / Eileen Ybarra
Nov 22: No Sits
Nov 23: Melissa McKay / Lara Plutte / TEACHER TBD
Nov 24: James Rosser
 
Nov 26: Melissa McKay / Melissa Hitt / Melissa McKay
Nov 27: Melissa McKay / Carolina Huete-Lehman / TEACHER TBD
Nov 28: Kris Peterson / Rosamaria Segura / Chris Spurrell
Nov 29: Melissa McKay / Addie Dehilster / Eileen Ybarra
Nov 30: Melissa McKay / Lara Plutte / Rosamaria Segura
Dec 1: Lisette Palley 
 
Dec 3: Melissa McKay / Melissa Hitt / James Rosser
Dec 4: Melissa McKay / Carolina Huete-Lehman / Robert Lurye
Dec 5: Melissa McKay / Rosamaria Segura / Chris Spurrell
Dec 6: Melissa McKay / Tricia Searcy / Eileen Ybarra
Dec 7: Melissa McKay / Lara Plutte / Chris Peterson
Dec 8: James Rosser
 
Dec 10: Melissa McKay / Melissa Hitt / James Rosser
Dec 11: Melissa McKay / Megan Heiser / Amy Spies
Dec 12: Kris Peterson / Rosamaria Segura / Chris Spurrell
Dec 13: Melissa McKay / Tricia Searcy / Jen Kehs
Dec 14: TEACHER TBD / Lara Plutte / TEACHER TBD
Dec 15: James Rosser
 
Dec 17: Kris Peterson / Alison Spielmann / James Rosser
Dec 18:  Melissa McKay / Carolina Huete-Lehman / Robert Lurye
Dec: 19: Chris Spurrell / Rosamaria Segura / Lisette Palley
Dec 20: Melissa McKay / Addie Dehilster / Eileen Ybarra
Dec 21: TEACHER TBD / Lara Plutte / TEACHER TBD
Dec 22: Lisette Palley
 
Dec 24: No Sits
Dec 25: No Sits
Dec 26: TEACHER TBD / TEACHER TBD / TEACHER TBD
Dec 27: TEACHER TBD / James Rosser / Eileen Ybarra
Dec 28: TEACHER TBD / Lisette Palley / TEACHER TBD
Dec 29: James Rosser
YOU CAN SIT WITH US!  

 

Note:  This schedule is for InsightLA East Hollywood only.  The schedule at the InsightLA Santa Monica location is every Monday - Friday at Noon and 6pm.  


InsightLA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias. 

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