at East Hollywood Meditation Center, (4300 Melrose Avenue, Los Angeles, CA, 90029)
Please join InsightLA teacher Robert Lurye in exploring practices for unwinding anxiety. This experiential workshop introduces mindful practices along with the science behind the mind's habit loop based on the evidence-based program “Unwinding Anxiety”.
You will be introduced to the scientific basis of how distracting thoughts are formed that can lead to worry as well as avoidance strategies, and how we can use this knowledge to change them. You will also be introduced to mindfulness skills to help you become more aware of and help gain control over anxiety.
The workshop will consist of:
- Introduction to the habit loop and reward-based learning; specific triggers, behaviors, and rewards support this loop when we get anxious.
- A variety of mindfulness meditations, short practices for daily use.
- Group discussion
- Introduction to Unwinding Anxiety App
Please register in advance!
Cost: The cost for this workshop is $35 to cover teacher and center costs.
At InsightLA, we’re dedicated to creating a safe and welcome, open and equitable community that stands firmly against all racial, gender, economic, or religious bias.
InsightLA works to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.
Financial assistance or work exchange opportunities may be available for this program. For more information, please contact firstname.lastname@example.org.
InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.