(6 Tuesday Mornings )
at East Hollywood Meditation Center, (4300 Melrose Avenue, Los Angeles, CA, 90029)
"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite
vividness of each moment. We feel more alive. We also gain immediate access to our
own powerful inner resources for insight, transformation and healing." Jon Kabat-Zinn
Join us for a 6-week series exploring practices for aging mindfully in a supportive group setting. Come build community amongst others who wish to embrace aging with mindfulness and celebration.
This class is for women aged 55+.
The Foundations of Mindfulness Practice will be a source of discussion as it relates to
the aging process:
- Beginner's Mind
- Trust as self-reliance
- Wise effort
- Letting go / letting Be (non-striving)
- Sense of Humor
This class will also explore topics such as:
1) How do we blossom as we age?
2) How do we develop or become resilient?
3) What are ways to make every day meaningful?
4) How do I remain hopeful?
5) How can I celebrate and enjoy living life?
6) What are my passions and how can I let them lead me into my future?
7) Where can I make my most meaningful contributions?
8) How do we find our balance?
The class begins on Tuesday January 22nd from 10:30a -Noon and continues for 6 weeks, ending Feburary 19th. Each week, students are invited to stay after the class ends for the 12:15p guided meditation which will also be led by Carolina Hueta-Lehman.
Come sit with us!
At InsightLA, we’re dedicated to creating a safe and welcome, open and equitable community that stands firmly against all racial, gender, economic, or religious bias.
InsightLA works to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.
Financial assistance or work exchange opportunities may be available for this program. For more information, please contact email@example.com.
InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.