you can sit with us

Dec
20
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Sacred Movement: Balance, Posture, Strength & Well-being

12/20/2017 9:00 AM  -  10:15 AM (Wednesday mornings )
at Santa Monica Annex (Santa Monica)
A weekly drop-in class focusing on postural alignment, balance, flexibility, increased range of motion, and strengthening, designed for those of us, over 55.
Dec
20
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The Buddha's Path: Drop-in Practice and Study Group

12/20/2017 7:00 PM  -  8:30 PM (Every Wednesday Evening )
at Santa Monica Main Center (Santa Monica)
This is a drop-in Buddha's Path class.
Dec
21
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Mindful Yoga: A Gentle/Moderate Yoga Exploration For All Bodies

12/21/2017 5:00 PM  -  6:30 PM (Every Thursday )
at Santa Monica Main Center (Santa Monica)
In this class we will explore embodiment in ways that deepen our experience of mindfulness and meditation.