you can sit with us

Nov
05
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MBSR Daylong

11/5/2017 8:30 AM  -  3:00 PM
at Benedicit Canyon (Beverly Hills)
If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice. 
Jan
09
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Mindfulness-Based Cognitive Therapy (MBCT) for Depression

1/9/2018 7:00 PM  -  9:30 PM (8 Tuesday Evenings)
at Los Feliz (Los Feliz )
The MBCT program is designed specifically for people who suffer from depressed mood and was created to help prevent relapse into depression.
Jan
18
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Mindfulness-Based Stress Reduction (MBSR)

1/18/2018 6:45 PM  -  9:15 PM (8 Thursday Evenings)
at Santa Monica Main Center (Santa Monica)
The Mindfulness–Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness.
Jan
23
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Live Online MBSR

1/23/2018 9:00 AM  -  11:30 AM (8 weeks)
at Online ()
This online Mindfulness–Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness.
Jan
28
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Mindfulness-Based Stress Reduction (MBSR)

1/28/2018 4:00 PM  -  6:30 PM (8 Sunday Afternoons)
at Santa Monica Main Center (Santa Monica)
The Mindfulness–Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness.
Mar
03
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MBSR Daylong

3/3/2018 8:30 AM  -  3:00 PM
at Santa Monica Main Center (Santa Monica)
If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.