Various locations | Jan 2012
These are guided meditations offered to support your practice.
Trudy Goodman leads a guided meditation, with a Metta practice near the end of the meditation.
Paloma Cain leads this MBSR Body Scan meditation.
A 25 minute guided meditation, Mindfulness of Thinking, led by Celeste Young.
Equanimity refers to the mind's capacity for finding balance and stability. These meditation instructions are found within the traditional 4 Brahma Vihara teachings on how to cultivate and awaken the boundless heart. In this practice, equanimity is cultivated and nurtured through the use of phrases and wise intention.
Length: 10 minutes
Reflections on interbeing.