Santa Monica Main Center | Nov 2017
Allow the breath to breath itself in this soothing exercise and explore different ways to warm up your experience and practice. A perfect way to experience, afresh, the silence, simplicity, and loving affection at your radiant core.
Feed yourself the love you need. In this creative guided visualization. Dr. Christiane Wolf teaches you how to fine tune your practice to provide the precise soul-medicine to heal whatever it is you are going through. This meditation will be particularly powerful for those who have been struggling with keeping their attention on their breath, or for those who could use a fresh infusion of vitamin C for their spirit.
“Imagine a quality that would feel lovely to receive…Now imagine that quality all around you in the air. Feed yourself this quality on the breath the way you feed yourself oxygen…this quality rides along the oxygen molecule. Soak it up.”
Find a nice, quiet space to get comfortable, lie on your back, and sink into the floor as your are invited to send healing waves of warmth and kindness flowing to each part of your body. In this guided experience, you will learn how to shine your awareness like a flashlight and to anchor yourself right where you are. This Lovingkindness Body Scan will be particularly powerful for those who need a little extra attention to an area that may be in pain.
“May your foot be happy. May your foot be at ease.”
Tap into the natural brightness and buoyancy at the center of your being by practicing loving kindness for yourself. This brief -- and deeply personal -- guided experience will help to anchor yourself in a glowing present.
“May I know that I am good enough.”