Recorded:
11/9/2017
Location:
Santa Monica Meditation Center
Keywords:
Mindful Self Compassion (MSC)
Readings:
none
Series:

20 Minute Giving and Receiving Compassion Meditation

Feed yourself the love you need. In this creative guided visualization. Dr. Christiane Wolf teaches you how to fine tune your practice to provide the precise soul-medicine to heal whatever it is you are going through. This meditation will be particularly powerful for those who have been struggling with keeping their attention on their breath, or for those who could use a fresh infusion of vitamin C for their spirit.

“Imagine a quality that would feel lovely to receive…Now imagine that quality all around you in the air. Feed yourself this quality on the breath the way you feed yourself oxygen…this quality rides along the oxygen molecule. Soak it up.”