Presented by

Trudy Goodman

Recorded:
7/25/2018
Location:
InsightLA
Keywords:
Breath, Body Part, Pain, Beginner, Discomfort,
Readings:
none
Series:

5 Minute Being with Discomfort Meditation

Learn to be present in the here and now in this short, simple and clear guided meditation. Perfect for those struggling in their practice with maintaining focus on the breath, as well as for those who suffer chronic pain. 

"Discover a way of being with experience that really helps."