Presented by

Trudy Goodman

Recorded:
7/19/2018
Location:
InsightLA
Keywords:
Grounding, Mindfulness, Breath, Earth, Relaxation, Stress-Reduction
Readings:
none
Series:

5 Minute Grounding Meditation

Connect with the Earth and realign your energies in this brief but powerful grounding practice. A natural way to build and develop self-confidence and an unshakable sense of your place in the family of things. 

"Anytime, no matter what's going on, you can take a moment to feel your feet on the ground, to feel where you body is in space and to check in."

"Taking these few minutes to be grounded in the present moment can actually open the door to feeling even better than you already were before you gave yourself the gift to of these moments."