Presented by

Trudy Goodman

Recorded:
7/12/2018
Location:
InsightLA
Keywords:
Introductory, Beginner, Stress-Reduction, Calming
Readings:
none
Series:

10 Minute Breath Meditation

Calming the monkey mind can sometimes feel impossible, but this ten minute introductory practice will teach you how to do just that. Get the tools you need to find balance, focus, steadiness, and peace in the midst of life's little setbacks and learn how to show up for your life with resilience, kindness, and heart.  

"Listen to the sound of the bell all the way to its vanishing point as a bridge from...noise and busyness into a feeling of quiet, of stillness."

"Being with the breath is a way to connect, deeply, with your own aliveness."