Recorded:
5/2/2015
Location:
Private Location
Keywords:
none
Readings:
none
Series:

33 Minute Body Scan

In this 35 minute guided MBSR body scan, Senior Teacher Paloma Cain invites you to experience both the surface and deep interiors of your body from the soles of your feet to the micro-muscles of the face. Accompany the soothing sound of her voice as she guides you through this powerful, evidence-based, meditation practice with proven results for promoting serenity, clarity, and non-judgmental awareness in daily life.