Recorded:
10/30/2015
Location:
Santa Monica Meditation Center
Keywords:
none
Readings:
none
Series:

30 Minute Equanimity Meditation

Equanimity refers to the mind's capacity for finding balance and stability. These meditation instructions are found within the traditional 4 Brahma Vihara teachings on how to cultivate and awaken the boundless heart. In this practice, equanimity is cultivated and nurtured through the use of phrases and wise intention.