Recorded:
9/2/2017
Location:
Santa Monica Meditation Center
Keywords:
body, breathwork, mindfulness, relaxation, somatic
Readings:
none
Series:

15 Minute Mindfulness of the Body Meditation by Celeste Young

Experience the body beyond the breath in this powerful guided meditation. This creative and invigorating practice invites you to re-experience your subtle anatomy as a shimmering field of sensation — a radically new way to anchor yourself in the immediate experience of the here and now. 

 

“There is an immediate experience of sensation - this river of sensation -- and that immediate experience of sensation is where we learn to rest our attention when we are practicing mindfulness of the body.”