Recorded:
9/2/2017
Location:
Santa Monica Meditation Center
Keywords:
choicelessness, equanimity, soothing, relaxation, stress-reduction
Readings:
none
Series:

25 Minute Choiceless Awareness Meditation by Celeste Young

Tuck your To-Do List away and press pause on your day by turning your attention inward for twenty five minutes of contemplative calm. No matter how wild the winds, this gently guided meditation will help you soften the rough edges of your present situation,  resting in this moment, using your breath as an anchor. 

 

“Sit up straight right in the midst of experience unfolding…moment to moment.”