Recorded:
10/1/2017
Location:
Santa Monica Meditation Center
Keywords:
MBSR, Grounding, Body Scan
Readings:
none
Series:

Diana Gould 20 Minute Guided Meditation

In this somatically balancing guided meditation, Senior Teacher Diana Gould expertly guides your attention to the plurality of subtle body sensations percolating beneath the level of conscious contemplation. A powerful way of bringing awareness to the energetic field of your body, this practice will help deepen and broaden your experience of the Now….and is a technique you can take with you and practice anytime, anywhere.