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Musings of the InsightLA teachers

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Musings of InsightLA teachers


We named a goat after you. Is that okay?
We named a goat after you. Is that okay?

Today I received a delightful surprise, the delivery of a pretty certificate. It’s not something that I ever expected, but it turns out to be full of friendship, humor and love. It has a photo of a cute black baby goat standing in goat heaven—in tall green grass! Next to the little goat it says, “We hereby name this goat” then in big letters, “TRUDY.”

My friends at One Taste who sent this gift were watching the baby goats play on their new land in Philo when their founder, Nicole Daedone, said, “I want to name them after people who supported us before we were cool.” Nicole teaches a practice called Orgasmic Meditation, or OM-ing. She describes it as a consciousness practice fostering connection and intimacy. We met when I taught mindfulness practices and spiritual perspectives on sex and relationship at One Taste retreats.

I have supported the work at One Taste for years, grateful to know they are dedicated to teaching ever deeper understanding of sexuality and orgasm. Many years ago, I taught workshops exploring how we laypeople might integrate embodied mindfulness practice and deep Dharma into the realms of parenting, psychology, and intimate relationship. All too often, sexuality is confusing; set apart or dissociated from our practice, largely ignored in our centers. In the past, we’ve invited my friends Cheryl Fraser, an expert sex therapist and Dharma teacher, and Justine Dawson, who completed the Spirit Rock teacher training years ago, to teach about sex and relationship at InsightLA. I’m committed to bringing our sexuality too, into our loving awareness.

All the teachers I’ve met at One Taste express their love for humanity through meditation, mindfulness and spirituality, helping people overcome the sexual repression rampant in our culture. They wrote on the certificate: “In honor of your ongoing love and support for orgasm… we decided to name one of our first two goats after you.” What a fun tribute—to my work and to the open-minded spirit at InsightLA!

Love, Trudy


The Shadow of Thought
The Shadow of Thought

It’s Spring, the season of renewal; delicate baby leaves, blossoming trees, new birdsongs.

Here at our spring retreat in beautiful Lucerne Valley, we’re taking time to unplug, sit down, relax, and begin our life anew, breath by breath, step by step.

To sit is to renew ourselves. We can open our hearts to something bigger than our thoughts. The warmth of high desert sunlight, the crescent moon smiling in the cold night sky remind us we are far more than we think.

Our small “I” is a shadow of thought that follows us wherever we go, without ever being fully present in the reality it thinks about. Mindfulness invites us to step outside the shadow of thought into clear, bright presence of awareness. In the light of being present, this shadow can disappear into what Suzuki Roshi famously called “big mind”, the infinite luminousness of consciousness.

Then all the thoughts of I-am — how I am, how I was, how I will be, who I could have been, who I want to be, on and on –-simply pass through the mind, casting a fleeting shadow. Sitting, walking, standing, or lying down, when we’re being mindful, the shadow of thought fades away. We are renewed.

Thousands of years ago, the Taoist master Wu Hsin wrote:

There is a shadow that runs parallel to life.

This shadow is the thought I-am

The movement of life is shadowed by the movement of thought.

One must not forget that that which runs parallel can never touch

That to which it runs parallel…the reality of what is called life.

Love, Trudy


Illuminating Interdependence by Jack Kornfield

Science is catching up with the Buddha!

Neuroscientists are reporting confirmation of interdependence, selflessness and the holographic field of consciousness. This past weekend Trudy and I presented at the UCLA conference on Mind, Consciousness, and The Cultivation of Well Being along with 700 participants and a stellar faculty. Scientists like Elissa Epel showed how our cells and telomeres are listening to how we feel, responding to the whole environment and the society around us. Quantum physicists, cosmologists, and researchers like Menas Kafatos, Deepak Chopra and Dan Siegel described the field of Mind beyond the brain and how we live in probability, nonlocality, and entanglement—a play of form and emptiness.

I think of the 12-sided pavilion built by a Buddhist master for the ancient emperor of China, to demonstrate this. With mirrors on the walls and floors he suspended one candle and small crystal in the middle. As the Emperor looked into one tiny facet of the crystal he could see thousands of candle flames reflected into infinity in the mirrors. The smallest part contains and affects the whole.

What this means is that as you practice and illuminate your own heart and mind, you create healthy neural and epigenetic patterns and enhance your telomeres….and you positively affect the entire field of life around you. You know this already, but having science show it is like a cherry on top.

Here’s the best thing. These marvelous trainings in mindfulness and compassion are available for you year-round at InsightLA. Please come join in and let us practice together.

Metta, Jack


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