Musings of the InsightLA teachers
A couple weeks ago, our InsightLA teachers and office team gathered once again for further training about racism and equity; we’re learning more about our organization and ourselves. As we brainstormed ways we can better serve our diverse community in Los Angeles and beyond, the whole room felt bathed in loving awareness. It’s a demanding and worthwhile effort. We’ve got skin in the game.
Our new East Hollywood center, formerly Against the Stream on Melrose, opens its doors on Monday November 12th and will include different voices. You’ll meet a few new teachers (some you may know from ATS) and our dedicated regulars. We’ll have offerings in Spanish as well as English, and there will be affinity groups for People of Color (POC), Queer and Transgender people, as well as immigrants, to sit together and build community. As we design the schedule, our priority is providing many opportunities for our neighbors and friends on the East side to enter a safe and accommodating space that is welcoming to all. In this spirit, all offerings (except for Saturday workshops) will be 100% donation-based and mostly drop-in through the end of the year.
We invite your suggestions as the teachings at InsightLA East Hollywood take shape. When we’ve had a chance to practice together for a little while, there will be a town hall to listen to everyone’s input. Here is some of what our team has planned so far:
Buddha’s Path Community Sits - Sunday morning, Tuesday & Thursday evening
Trauma-Informed Mindfulness Community Sit - Monday evening
Mindfulness Community Sit - Wednesday evening
Guided Meditations - Monday - Friday / 7:15am, 12:15 & 6:15pm / Saturday - 11am
Saturday Afternoon workshops
Silent Sitting periods - Monday - Friday / 10am & 3pm
After hearing from all of you, we’ll build on what’s here. I’m overjoyed that we have an on-going place to practice on the east side where all are respected for our heart’s willingness to be present. Let’s have a joyful celebration and ceremony to bless our new center after the holidays, in the new year. I can’t wait!
The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is our true nature, but it is often covered over by a protective layer of fear. The Buddhist path uses systematic trainings to cultivate love. These trainings are found throughout the Buddhist world. They strengthen our capacity for love, compassion, joy and peace. The practices that develop these qualities combine repeated thoughts, visualization and feelings. These trainings have been employed by millions of practitioners to transform their own hearts.
Loving-kindness is the first of these trainings. In loving-kindness practice, students visualize themselves and repeat four or five traditional phrases of well wishing, such as “May I be safe and healthy. May I be happy.” Along with the recitation, a bodily sense of love is established and the feelings of loving-kindness are invited.
Loving-kindness develops as we repeat these phrases thousands of times, over days and months…. I often recommend a year of developing loving-kindness for oneself. Because of the shame and unworthiness we carry, loving ourselves becomes a particularly powerful practice. It doesn’t create love. It opens the pathway to the gold of our natural love. Then it can spill over to bless all we touch.
Spend NEXT SATURDAY, November 3rd, with JACK KORNFIELD, for a day of practice at InsightLA's 2018 benefit, AWAKENED HEART.
Join us for a joyful day of transformative teachings, wonderful stories, heart practices, and awakening together. In these turbulent and divisive times, more than ever we need ways to steady our hearts, calm our minds, clear our vision and inspire our action. We will cultivate the qualities of courage and love, how to dwell in kind awareness, and how to enhance our natural capacity for care and connection, towards ourselves, our society and all beings. Metta and goodwill–combined with compassion, forgiveness, sympathetic joy and equanimity–are the revolutionary and necessary powers that can transform our lives and mend our world.
10 am - 4 pm
Saturday November 3rd
First Presbyterian Church
Santa Monica CA
For years when I was young, I struggled with a kind of low-level anxiety, as though something nameless and forgotten was always nipping at my heels. My relationships, passionate at first, always seemed to end in dissatisfaction. My mind jumped around, and I followed it. When I found this practice, it was hard for me at first. But even though I struggled to sit still and pay attention, just making that effort began to help me settle down and relax into my own being. For the first time in my young adult life, I felt at home in my own skin, in my own life.
This is why we practice mindfulness and meditation. Little by little, breath by breath, step by step, we learn how to be present and aware. Moment by moment, we develop and strengthen our power of attention so we can choose how to use our minds, how to open our hearts and live our deepest values. How we keep our awareness in this very moment is what really matters, for the present moment is actually the only one we have to live – the past is a memory, the future still a dream. The NOW moment is the most powerful. We learn how to be more steadily loving and kind so when we inevitably hit a rough patch, even though nothing may change in our external circumstances, our whole view and perspective on what’s happening can shift, bringing healing and relief.
We discover that the body is a rudder that can steer us through wild mind waves into the calm waters of loving awareness. And the more we can notice and be present with what’s happening, the more we quiet down and discover moments of stillness and peace that never seemed possible before. Loving awareness of the body is a great practice for busy people to calm down and release stress compassionately, even when there isn’t time to go away on meditation retreats or practice more intensively. Our body and breath are always with us and as we go through the ups and downs of life, becoming more joyfully conscious of the aliveness of the body, we realize our kinship with all life.
One of the great benefits of mindfulness practice is that we begin to understand: just as I go through hard times, everyone does. It’s part of being human. We make mistakes, we forgive ourselves, we learn that we’re not alone. This is what it’s like to be a human being, mindful of our unique, individual life happening in the vastness of all space and time. Being alive is an endless invitation to step into the magic of infinitely mysterious, ineffable being, manifesting as this very moment. I hope you’re enjoying the mindfulness practices that not only help you create a meaningful, purposeful life but also connect you to the immense current of creation flowing through you, as you.