LA Insights

Musings of the InsightLA teachers

LA Insights

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Musings of InsightLA teachers


Remember?
Remember?

Yesterday evening I was sitting on the beach at sunset, mesmerized by a flock of surfers bobbing on the waves, lit by the last pink light as the sun went down behind the mountains. I jumped into the ocean and played in the surf alongside some children I heard speaking French. A joyful toddler made a break for the waves, running towards us to join the fun before his mother snatched him back to safety.

 

Do you remember what it was like to be a child? How strange and fascinating the adult world can appear from a kid’s perspective? Even though specific memories may not be recalled, the felt-sense of being young and open - curious, sensitive, exploring - can be alive and strong in our mindfulness and meditation practice. 

 

Children have a special power to imagine what will be healing and bring them happiness. When they feel safe enough, they have the courage, determination, and creativity to insist on whatever they conceive true happiness to be. What made the Buddha unusual was that he had an unlimited humanitarian goal and never lowered his expectations. As children do with their desires, he imagined the ultimate happiness and freedom and then cherished his longing for that as his highest priority. He pushed the limits of what his spiritual teachers taught. He wasn’t afraid to want a lot. 

 

We can see a link between the beginner’s mind of children and the imagination and creativity of a grown-up Buddha. Resting in the often forgotten world of childhood—fresh, immediate, spontaneous, wide awake, immersed in the reality of here-and-now—can be a heartfulness training for our ‘been there, done that” adult minds. We can feel refreshed and renewed by being around the determination and delight of our young friends. Like us, children flower in the radiance of loving awareness. This is our practice: to shine this light on ourselves, each other, and our world.

 

Love, Trudy


Mindfulness in Parliament!
Mindfulness in Parliament!

Walking on ancient stone floors uneven from centuries of footsteps, stepping over bronze plaques commemorating trials and beheadings for high treason and state visits of yore, under the soaring vaulted beams of the 13thcentury Westminster Hall, the ceiling like a huge upside-down ship, we marvel our way through majestic medieval buildings gently sinking into the marshland below the river Thames. This is Parliament, in London.

Our guide is Chris Ruane, a 10-year meditation practitioner and tall, welcoming MP (Member of Parliament). Chris was inspired by Tim Ryan’s Mindful Nation to found the UK All-Party Parliamentary Mindfulness Group, taught by Chris Cullen. In just five years, their work has touched politicians from 40 countries and hosted the first-ever international summit.

Jack, our granddaughter Allie, and I meet with the well-organized Mindfulness Initiative team, a working group of 20+ people from various disciplines sharing the efficacy and progress of mindfulness practice in their fields. To witness their international efforts become global reality fills my eyes with tears of gratitude and joy!

The leaders we met with have a great responsibility; they carry both the dismay and dreams of the people they represent. They’ve found the practices of mindfulness and compassion invaluable to quiet and clear their minds, enable them to listen to each other ‘across the aisle,' and learn to respond from the deeper calling of their hearts. They tell us it has changed their lives. You, too, carry your own disquiet, your dreams and great possibilities for the world. May your life, too, be guided by the power of your simple, sustained practice of loving awareness and caring presence.

Love, Trudy


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