Musings of the InsightLA teachers
We hear every day how InsightLA changes people’s lives, bringing inner well-being, calmness, and wisdom. It is so important to keep love alive in these difficult times. We know how valuable this continues to be for all who join us.
Thanks to friends and supporters, we’ve been able to send our well-trained meditation teachers across our city, teaching mindfulness-based skills supporting people doing challenging compassion-based work. We call this innovative program Insight in Action.
We currently partner with 18 non-profits across Los Angeles -- serving the vulnerable kids who are experiencing homelessness at Safe Place for Youth, offering training for professional caregivers from area hospitals working with critically ill and dying children and adults. Helping people who are experiencing the unimaginable stress of displacement and homelessness -- whether migrants, refugees, or people down on their luck, helping veterans, firefighters, police officers.
Here are their words:
“I was able to reduce my medication for my pain. I can handle pain attacks much better and don’t panic so easily the way I used to.”
“My husband’s behavior changed in such amazing ways that I decided to take a class myself.”
“In some meditations I have a feeling of peace and utter serenity I used to feel on heroin. This is what I looked for all my life. Now I’m doing it on the natch and I ain’t spending no money!”
Our goal is to double the number of meditation and mindfulness classes we offer through Insight in Action in the next 12 months. We discover that whenever we put our practice into action by lending a hand to others, it helps us, too. This is the magic of generosity!
Your support makes a huge difference, keeping our programs open for all to quiet their minds, steady their hearts, and build a society of love. Please help us –visit https://insightla.org/Giving/Donate or simply respond to this email. We welcome a conversation with you.
Thank you again for your generous support over the past year. We’re glad you’re part of our InsightLA community.
May you be happy.
May you be peaceful.
May you live with ease.
P.S. There are still some seats available for our annual benefit tomorrow. Hope you can join us!
The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is our true nature, but it is often covered over by a protective layer of fear. The Buddhist path uses systematic trainings to cultivate love. These trainings are found throughout the Buddhist world. They strengthen our capacity for love, compassion, joy and peace. The practices that develop these qualities combine repeated thoughts, visualization and feelings. These trainings have been employed by millions of practitioners to transform their own hearts.
Loving-kindness is the first of these trainings. In loving-kindness practice, students visualize themselves and repeat four or five traditional phrases of well wishing, such as “May I be safe and healthy. May I be happy.” Along with the recitation, a bodily sense of love is established and the feelings of loving-kindness are invited.
Loving-kindness develops as we repeat these phrases thousands of times, over days and months…. I often recommend a year of developing loving-kindness for oneself. Because of the shame and unworthiness we carry, loving ourselves becomes a particularly powerful practice. It doesn’t create love. It opens the pathway to the gold of our natural love. Then it can spill over to bless all we touch.
Spend NEXT SATURDAY, November 3rd, with JACK KORNFIELD, for a day of practice at InsightLA's 2018 benefit, AWAKENED HEART.
Join us for a joyful day of transformative teachings, wonderful stories, heart practices, and awakening together. In these turbulent and divisive times, more than ever we need ways to steady our hearts, calm our minds, clear our vision and inspire our action. We will cultivate the qualities of courage and love, how to dwell in kind awareness, and how to enhance our natural capacity for care and connection, towards ourselves, our society and all beings. Metta and goodwill–combined with compassion, forgiveness, sympathetic joy and equanimity–are the revolutionary and necessary powers that can transform our lives and mend our world.
10 am - 4 pm
Saturday November 3rd
First Presbyterian Church
Santa Monica CA
“If you’re not outraged, you’re not paying attention.”– Heather Heyer, who was tragically killed in Charlottesville, wrote this in what she did not know would be her last Facebook post.
We are saddened about the loss of a young woman who demonstrated against hate, and shocked by the neo-nazi demonstrators who think this violence is justified.
I find this tribute to forgiveness from Heather Heyer’s father profoundly moving. His words, spoken from his grieving heart, remind me of what Dr. King said, in what he did not know would be his last sermon, “I have decided to stick to love.” This is our path — to pay attention, and stick to love.
Trudy and I have had the privilege of staying at Montagne-Alternative, a visionary community high in the Swiss Alps. The community has rebuilt an ancient and semi-deserted Swiss Mountain village to create an elegant center for groups to learn integrated and healthy ways of development. They foster innovative business conferences and creative community living. It is inspiring to see this example, shared by people in every country who value compassion, care for the earth, social well-being and shared prosperity.
The Buddha called this the creation of Wise Society...based on mutual respect, protection and care for one another and the environment. We can contribute to this possibility in our own community, just where we are.
With all the troubles in the world, let's work to create a new way, based on generosity. compassion, virtue and wisdom. Let's stretch out our hands and protect the vulnerable, and plant and nourish what is beautiful. It is possible, the seeds are in each one of us.
A conversation with bell hooks & Thich Nhat Hanh:
bell hooks: I began writing a book on love because I felt that the United States is moving away from love. The civil rights movement was such a wonderful movement for social justice because the heart of it was love - loving everyone. It was believing that we can always start anew; we can always practice forgiveness. I don't have to hate any person because I can always practice forgiveness. I don't have to hate
any person because I can always reconcile. What I'm trying to
understand is... how we can be part of moving society towards love.
Thich Nhat Hanh: We should ask the question whether we are capable of loving ourselves as well as others. Are we treating our body kindly - by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Because in the moment when we're able to smile and not to be violent in the way we look at the system, to look at ourselves with compassion, there is a change already in the world... loving ourselves means loving our community. Anything you do for yourself, you do do for the society at the same time. And anything you do for society you do for yourself also.
bell hooks: ...Martin Luther King said that you must have courage to love, that you have to have a profound will to do what is right to love, that it does not come easy.
Thich Nhat Hanh: Martin Luther King was among us as a brother, as a friend, as a leader. He was able to maintain that love alive, for his understanding and love was enough to hold everything to him. He was trying to transmit the best things to us - his goodness, his love, his non-duality. We have to be aware that crucial transmission he was making was not the transmission of power, of authority, of position, but the transmission of the dharma. It means love.
35 years ago, Adelaide Harrison, a kind white-haired lady from South Africa visiting her son Gavin in New England, confided to me in a hushed voice when he left the room, “He only does what he wants to do!” She was shocked at her son’s commitment to listening to his body and trusting his intuition about what he was called to do. I tried to reassure her: he’s not being selfish, he’s following in the footsteps of the Buddha, who taught that the best way to care for others is to be sure we’re taking wise care of our own life energy, too.
Gavin was diagnosed with HIV when it was a death sentence, before the medicines came that generously prolong life. Thanks to his fierce commitment to sustaining the health of his body, he was graced with enough additional years to fulfill his spiritual longing and live a truly enlightened life of meditation, beauty, service and joy. From his work with children orphaned by the AIDS epidemic in South Africa and with gay men living with HIV in the early days, to his poetic teaching, Gavin used his passion and talent to guide and love others.
In his spiritual community in Mt. Shasta, Gavin changed his name to express the profound transformation he went through there. Gavin became their cherished companion Saucha, meaning purity of heart. Three weeks ago, our beloved friend Gavin/Saucha died suddenly of a heart attack. His teacher, Devaji, is leading a meditation retreat in Saucha’s honor, attended by me and the friends who became his family in the last few years. Saucha is very present here. It’s as though I’m looking through his eyes at the twin peaks Shasta and Shastina on the towering volcanic mountain he loved.
Two peaks, one Mt. Shasta: a majestic symbol of the two-fold practice erupting from the depths of molten love at the center of our being. Just as it is one mountain, it is one life, one love we share – we only appear to be divided in two, as self and other. How fortunate we are to have practices to reveal this all-embracing love in both its oneness and twoness! Though we meet, care for each other, go apart, care for ourselves, and meet again in the whirlwind of life, in reality, there’s no separation -- just the twirling dance of falling in love with our self, with each other, and the whole topsy-turvy world. Like Saucha, may every one of us live with the joy and radiance of infinite love!
This week Jack and I celebrated our one-year anniversary by returning to the Santa Monica Pier and riding the Ferris Wheel.
As our gondola rose towards the top, I felt a rush of joy. Last year, as we were rocking gently in midair, Jack proposed—right at the top of the wheel! As the wheel turns, we celebrate one of the happiest times in our lives, so grateful.
I’m grateful for the practice of mindfulness, for the love, joy, compassion, and equanimity that help us humans stay connected to ourselves and in friendly relationship with one another. I’m grateful that we can learn how to infuse our consciousness with self-compassion and tender kinship with all life. And I’m grateful for all of you, who care deeply about your lives, and want to grow and bring more love into our world together. I’m grateful for wisdom practices that show us how to recognize the genius of knowing itself. Instead of getting caught in pettiness and taking it all personally, we can identify with innate, benevolent and creative awareness.
Along with gratitude comes the wish to share our love. How many ways can you think of to share what you love? When you are loving, you can dedicate that love to those who are lonely. When you feel peaceful, offer your peace of mind to people traumatized by violence. When you take a shower, imagine all the people who are homeless, displaced, or refugees reveling in the stream of clean water. When you’re feeling safe and protected, give the gift of fearlessness to everyone vulnerable to racism, oppression, and discrimination. When you swim, dedicate the cool water to rain on places that are hot with hatred. When you sip something to drink, “May this drink satisfy the thirst of craving for power or revenge.” When you eat something sweet, “May this bite sweeten hearts everywhere.”
We can use our imagination to share what we love, the everyday pleasures of our life, posting them on the universe… Whatever joy, gratitude and love come our way, may they radiate to all beings everywhere, limitless and blessed.
P.S. I’m also grateful for the lively, fresh, and whimsical new community we’re creating on social media! A big shout out to Sarah Selders, InsightLA’s Director of Digital Content, and Mark Koberg, Director of Programming and Marketing, for their effort in developing this online space for our sangha to connect, share our love and support one another. We’d be so grateful if you’d join us on Facebook, Instagram & Twitter. It’s easy, just click the icons below.