Musings of the InsightLA teachers
Beginning this Monday, we’re excited to welcome you to practice with many generous friends and dedicated teachers at our new center, InsightLA East Hollywood.
Until now, we’ve been retrofitting diversity and equity into the existing infrastructure of our growing teachers’ group, office team and community at InsightLA. The birth of our new center celebrates the further steps in our practice of collective and societal flourishing. We’re making big efforts to explore implicit bias in many forms, such as institutionalized racism, heterosexism, ableism, ageism, etc. This work is not separate from the teachings of awakening. This is a relational expression of our awakening hearts! Becoming more lovingly aware in the daily challenges of our lives is an integral part of supporting each other on our path.
To have our own center on the East side is a long-time dream come true. We’ll be posting the following welcome statement right on the front door. This is a fresh new place for us and we’re committed to making sure our center is a place where everyone can feel at home.
Welcome to InsightLA.
We’re glad you are here.
We offer practices of inner peace, compassion, mindfulness and love. We are open to all. Come in and join us!
Here is our commitment: In this world, with its great beauty and many difficulties, we will train our hearts in peace and kindness and courageously take a stand against all forms of greed, hatred, delusion, and cruelty. We acknowledge the implicit and overt violence that has been done to individuals based on race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, race and class. We recognize the violence that has been done to our planet and to the first nations peoples who stewarded this land before us.
We pledge to undo the forces of ill-will and isolation in ourselves and in our world. We will offer to all who come practices of mindfulness, compassion and wisdom. And inwardly and in our actions, we pledge to hold all beings in a circle of mutual respect, love, and unity.
May our resolve and our practice together benefit all.
Radical inclusivity and social justice was the hallmark of the Buddha’s teaching, too. Thousands of years ago, from the Dalit (untouchable) caste to widows, courtesans, convicts -- all those divided from society, discriminated, disinherited – if you wanted a new life of practicing mindfulness together, you were welcome to join. The Buddha referred to everyone in his community as “sons and daughters of noble family”. I hope that by working together, we, too, can be leaders in bringing mindfulness and compassion practices to serve an ever-widening swath of the communities where we live -- in Los Angeles and beyond.
A couple weeks ago, our InsightLA teachers and office team gathered once again for further training about racism and equity; we’re learning more about our organization and ourselves. As we brainstormed ways we can better serve our diverse community in Los Angeles and beyond, the whole room felt bathed in loving awareness. It’s a demanding and worthwhile effort. We’ve got skin in the game.
Our new East Hollywood center, formerly Against the Stream on Melrose, opens its doors on Monday November 12th and will include different voices. You’ll meet a few new teachers (some you may know from ATS) and our dedicated regulars. We’ll have offerings in Spanish as well as English, and there will be affinity groups for People of Color (POC), Queer and Transgender people, as well as immigrants, to sit together and build community. As we design the schedule, our priority is providing many opportunities for our neighbors and friends on the East side to enter a safe and accommodating space that is welcoming to all. In this spirit, all offerings (except for Saturday workshops) will be 100% donation-based and mostly drop-in through the end of the year.
We invite your suggestions as the teachings at InsightLA East Hollywood take shape. When we’ve had a chance to practice together for a little while, there will be a town hall to listen to everyone’s input. Here is some of what our team has planned so far:
Buddha’s Path Community Sits - Sunday morning, Tuesday & Thursday evening
Trauma-Informed Mindfulness Community Sit - Monday evening
Mindfulness Community Sit - Wednesday evening
Guided Meditations - Monday - Friday / 7:15am, 12:15 & 6:15pm / Saturday - 11am
Saturday Afternoon workshops
Silent Sitting periods - Monday - Friday / 10am & 3pm
After hearing from all of you, we’ll build on what’s here. I’m overjoyed that we have an on-going place to practice on the east side where all are respected for our heart’s willingness to be present. Let’s have a joyful celebration and ceremony to bless our new center after the holidays, in the new year. I can’t wait!
This GIVING TUESDAY, we invite you to help us grow our Insight In Action Program. Put your COMPASSION into ACTION by giving the gift of mindfulness this year.
DONATE TODAY and a generous InsightLA donor will match all donations up to $25K.
One of the core principals of InsightLA is compassion, and by its very definition, compassion is not just an emotion it is accompanied by a strong desire to take action and help those who are suffering.
By offering mindfulness practices to people affected by homelessness, poverty, illness, as well as caregivers and first responders, we have learned that meditation can provide profound healing and refuge to those directly affected.
INSIGHT IN ACTION is comprised of three main components:
In 2019, through our INSIGHT IN ACTION program, we aim to:
Your support makes a huge difference. Please help us by visiting our website and donating. You can support people from diverse communities, backgrounds, and experiences.
Let’s make sure that nobody is left out.
“Noble friends and noble conversations” are mentioned often in the suttas of the Buddha’s teachings, as supports for practice, and as the antidote to every obstacle on the path to freedom. Where are these “noble friends to be found?
A sitting group is a great place to start!
Sitting groups require no registration, and are offered on a donation basis. You can come every week, or you can drop in whenever you can. Many people find that when they sit with a group, the group energy allows them to sit longer with less resistance than when sitting alone at home. It’s easier to meditate when your friends are meditating too; a sitting group is a great place to make “noble friends” - fellow travelers on the path of liberation, exploring ways that the teachings can be applied to the day-to-day issues that come up in our lives. Speaking the truth from the heart and listening deeply with compassion – these are noble conversations.
InsightLA has sitting groups on every day of the week, at locations all over town. Some are for everyone, some are affinity groups for specific populations. You can find them all listed HERE, over 30 of them!
I’ve been leading the Thursday night sitting group for eight years. In that time, we’ve walked each other through marriages, divorces, births, deaths, surgeries, tragedies and triumphs. In addition to a guided meditation, talk and discussion, we offer opportunities to get to know one another. We now meet in the big room at the Unitarian Church on 18th and Arizona. We make a special effort to welcome new people.
We hear every day how InsightLA changes people’s lives, bringing inner well-being, calmness, and wisdom. It is so important to keep love alive in these difficult times. We know how valuable this continues to be for all who join us.
Thanks to friends and supporters, we’ve been able to send our well-trained meditation teachers across our city, teaching mindfulness-based skills supporting people doing challenging compassion-based work. We call this innovative program Insight in Action.
We currently partner with 18 non-profits across Los Angeles -- serving the vulnerable kids who are experiencing homelessness at Safe Place for Youth, offering training for professional caregivers from area hospitals working with critically ill and dying children and adults. Helping people who are experiencing the unimaginable stress of displacement and homelessness -- whether migrants, refugees, or people down on their luck, helping veterans, firefighters, police officers.
Here are their words:
“I was able to reduce my medication for my pain. I can handle pain attacks much better and don’t panic so easily the way I used to.”
“My husband’s behavior changed in such amazing ways that I decided to take a class myself.”
“In some meditations I have a feeling of peace and utter serenity I used to feel on heroin. This is what I looked for all my life. Now I’m doing it on the natch and I ain’t spending no money!”
Our goal is to double the number of meditation and mindfulness classes we offer through Insight in Action in the next 12 months. We discover that whenever we put our practice into action by lending a hand to others, it helps us, too. This is the magic of generosity!
Your support makes a huge difference, keeping our programs open for all to quiet their minds, steady their hearts, and build a society of love. Please help us –visit https://insightla.org/Giving/Donate or simply respond to this email. We welcome a conversation with you.
Thank you again for your generous support over the past year. We’re glad you’re part of our InsightLA community.
May you be happy.
May you be peaceful.
May you live with ease.
P.S. There are still some seats available for our annual benefit tomorrow. Hope you can join us!
This year marks InsightLA’s 15th Anniversary and we have much to celebrate. Thanks to your loyal support, InsightLA has taught thousands of people skills that bring compassion and joy to the forefront of life. Over the past year, amidst the divisivenenss in our world, InsightLA has been a refuge. You’ve helped create spaces across the city that sustain us Angelenos, places to steady the heart and learn powerful practices of loving awareness, insight, and wisdom.
I meet remarkable people all over who tell me how much the teachings from InsightLA have changed their lives. In line at the movies, Jerry tells me how grateful he is for the mindfulness training that gives him a foundation of well-being for his intense and stressful work in business and entertainment. Pushing my shopping cart at the Co-op, Marisol stops to thank me for the lovingkindess meditations and sense of community that helped ease her pain after the loss of her husband.
Carol is a woman experiencing homelessness. When someone steals her things and threatens her, she arrives at her mindful writing group at StepUp in Santa Monica scared and desperate. After she reads her story to the group, two kind men in the mindful writing group offer to find her a safer place to sleep -- under “their” bridge.
Carol is part of our programs “Insight in Action”. We need your assistance to continue bringing healing mindfulness skills to professional caregivers who serve the most vulnerable – those who critically ill and dying, our veterans, the clients of organizations including: The Downtown Women’s Shelter, Safe Place for Youth, and GreenDot Public Schools. We can’t do this beautiful work without you. We need the support that comes from your goodness and caring for humanity so we can send teachers to underserved folks as well.
I’m so proud of the community we have created together. Our many classes, trainings, and free meditation groups, our well trained teachers and renowned visiting speakers, the financial aid we offer are all here for you, for the wellbeing of LA and the wider world -- changing lives with each breath!
Please give generously. Not only will your generosity make you feel happy, you’re making sure we can keep serving those who need us and reach out to many more. Consider giving $50, $100, $500 or more. Your gift now means our survival into the future.
Over and over again, heart-warming stories show me the difference InsightLA can make in all our lives.
We rely on your gifts to be able to continue the life-changing work we do. Together, we can make the world a more compassionate place for our children and all beings
With deepest gratitude,
Click HERE to donate.
During this month our friend, and board member, Bill Resnick, has generously offered to match all donations. Please give today and double your contribution.
To find out more about Insight in Action, please click HERE to watch a video.
I watched with awe and appreciation Dr. Christine Blasey Ford’s testimony and the immense courage it took to share her painful history and trauma. I was floored by her commitment to her “civic duty” (her words). Let this just sink in for a moment: as an act of patriotism she bared her soul in front of the world for her country, knowing that without her story on the record, Congress’ decision in its selection of a lifetime appointment to the Supreme Court would not be fully informed. I also watched with deep sadness and horror as her brave truth-sharing was dismissed and undermined by fellow citizens, media commentators, and members of Congress. On display: an epidemic inability to hear and stay open to pain and consider the possibility that the story shared was for the common benefit, not partisan point-scoring.
I am reminded of similar acts of courage playing out on a much smaller scale in our meditation communities across the country. Meditation practitioners are standing up and speaking out about how the communities themselves have been formed that make them emotionally or psychologically unsafe. They are pointing out the ways the teachings are presented that prevent them from being universally accessible. As scary or daunting or even re-traumatizing as it is for them to share their truth, these courageous community members are speaking out with the intention to create more authentic, heartfelt spaces of shared practice and learning.
But unlike what’s happening on the national stage, those of us who meditate together learn how to turn towards our painful stories, stay steady and open to them. We have tools to help us when the going gets tough. When resistance inevitably comes up, we notice, ground, take a few breaths, and listen when someone says, “This is how it is for me.” It’s difficult to stay open to pain, especially when we may have wittingly or unwittingly played a part in it. With our commitment to loving awareness, these stories of suffering can be a gift – a wake up call, a precious opportunity to put our practices of mindfulness and compassion in action. We can explore ways of creating “a more perfect union” of practice and community (I am very much looking forward to David Treleaven’s upcoming teachings on trauma-sensitive mindfulness).
This work is not easy. To me, it is our “patriotic” duty towards our meditation communities to stay with it. We can be inspired by the courage of those of us who are willing to share their pain so that we can be better together. We can re-commit to opening our hearts. We can re-commit to turning tenderly towards suffering and using it as the path to transformation. We are not in a hurry. We are here to listen to each other. We are here to be kind – to ourselves and others - and to learn the truth of what is. We are here to awaken together. This is why we practice. This is what we are here to do.