Musings of the InsightLA teachers
This GIVING TUESDAY, we invite you to help us grow our Insight In Action Program. Put your COMPASSION into ACTION by giving the gift of mindfulness this year.
DONATE TODAY and a generous InsightLA donor will match all donations up to $25K.
One of the core principals of InsightLA is compassion, and by its very definition, compassion is not just an emotion it is accompanied by a strong desire to take action and help those who are suffering.
By offering mindfulness practices to people affected by homelessness, poverty, illness, as well as caregivers and first responders, we have learned that meditation can provide profound healing and refuge to those directly affected.
INSIGHT IN ACTION is comprised of three main components:
In 2019, through our INSIGHT IN ACTION program, we aim to:
Your support makes a huge difference. Please help us by visiting our website and donating. You can support people from diverse communities, backgrounds, and experiences.
Let’s make sure that nobody is left out.
This year marks InsightLA’s 15th Anniversary and we have much to celebrate. Thanks to your loyal support, InsightLA has taught thousands of people skills that bring compassion and joy to the forefront of life. Over the past year, amidst the divisivenenss in our world, InsightLA has been a refuge. You’ve helped create spaces across the city that sustain us Angelenos, places to steady the heart and learn powerful practices of loving awareness, insight, and wisdom.
I meet remarkable people all over who tell me how much the teachings from InsightLA have changed their lives. In line at the movies, Jerry tells me how grateful he is for the mindfulness training that gives him a foundation of well-being for his intense and stressful work in business and entertainment. Pushing my shopping cart at the Co-op, Marisol stops to thank me for the lovingkindess meditations and sense of community that helped ease her pain after the loss of her husband.
Carol is a woman experiencing homelessness. When someone steals her things and threatens her, she arrives at her mindful writing group at StepUp in Santa Monica scared and desperate. After she reads her story to the group, two kind men in the mindful writing group offer to find her a safer place to sleep -- under “their” bridge.
Carol is part of our programs “Insight in Action”. We need your assistance to continue bringing healing mindfulness skills to professional caregivers who serve the most vulnerable – those who critically ill and dying, our veterans, the clients of organizations including: The Downtown Women’s Shelter, Safe Place for Youth, and GreenDot Public Schools. We can’t do this beautiful work without you. We need the support that comes from your goodness and caring for humanity so we can send teachers to underserved folks as well.
I’m so proud of the community we have created together. Our many classes, trainings, and free meditation groups, our well trained teachers and renowned visiting speakers, the financial aid we offer are all here for you, for the wellbeing of LA and the wider world -- changing lives with each breath!
Please give generously. Not only will your generosity make you feel happy, you’re making sure we can keep serving those who need us and reach out to many more. Consider giving $50, $100, $500 or more. Your gift now means our survival into the future.
Over and over again, heart-warming stories show me the difference InsightLA can make in all our lives.
We rely on your gifts to be able to continue the life-changing work we do. Together, we can make the world a more compassionate place for our children and all beings
With deepest gratitude,
Click HERE to donate.
During this month our friend, and board member, Bill Resnick, has generously offered to match all donations. Please give today and double your contribution.
To find out more about Insight in Action, please click HERE to watch a video.
Beginning this Monday, we’re excited to welcome you to practice with many generous friends and dedicated teachers at our new center, InsightLA East Hollywood.
Until now, we’ve been retrofitting diversity and equity into the existing infrastructure of our growing teachers’ group, office team and community at InsightLA. The birth of our new center celebrates the further steps in our practice of collective and societal flourishing. We’re making big efforts to explore implicit bias in many forms, such as institutionalized racism, heterosexism, ableism, ageism, etc. This work is not separate from the teachings of awakening. This is a relational expression of our awakening hearts! Becoming more lovingly aware in the daily challenges of our lives is an integral part of supporting each other on our path.
To have our own center on the East side is a long-time dream come true. We’ll be posting the following welcome statement right on the front door. This is a fresh new place for us and we’re committed to making sure our center is a place where everyone can feel at home.
Welcome to InsightLA.
We’re glad you are here.
We offer practices of inner peace, compassion, mindfulness and love. We are open to all. Come in and join us!
Here is our commitment: In this world, with its great beauty and many difficulties, we will train our hearts in peace and kindness and courageously take a stand against all forms of greed, hatred, delusion, and cruelty. We acknowledge the implicit and overt violence that has been done to individuals based on race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, race and class. We recognize the violence that has been done to our planet and to the first nations peoples who stewarded this land before us.
We pledge to undo the forces of ill-will and isolation in ourselves and in our world. We will offer to all who come practices of mindfulness, compassion and wisdom. And inwardly and in our actions, we pledge to hold all beings in a circle of mutual respect, love, and unity.
May our resolve and our practice together benefit all.
Radical inclusivity and social justice was the hallmark of the Buddha’s teaching, too. Thousands of years ago, from the Dalit (untouchable) caste to widows, courtesans, convicts -- all those divided from society, discriminated, disinherited – if you wanted a new life of practicing mindfulness together, you were welcome to join. The Buddha referred to everyone in his community as “sons and daughters of noble family”. I hope that by working together, we, too, can be leaders in bringing mindfulness and compassion practices to serve an ever-widening swath of the communities where we live -- in Los Angeles and beyond.
For years when I was young, I struggled with a kind of low-level anxiety, as though something nameless and forgotten was always nipping at my heels. My relationships, passionate at first, always seemed to end in dissatisfaction. My mind jumped around, and I followed it. When I found this practice, it was hard for me at first. But even though I struggled to sit still and pay attention, just making that effort began to help me settle down and relax into my own being. For the first time in my young adult life, I felt at home in my own skin, in my own life.
This is why we practice mindfulness and meditation. Little by little, breath by breath, step by step, we learn how to be present and aware. Moment by moment, we develop and strengthen our power of attention so we can choose how to use our minds, how to open our hearts and live our deepest values. How we keep our awareness in this very moment is what really matters, for the present moment is actually the only one we have to live – the past is a memory, the future still a dream. The NOW moment is the most powerful. We learn how to be more steadily loving and kind so when we inevitably hit a rough patch, even though nothing may change in our external circumstances, our whole view and perspective on what’s happening can shift, bringing healing and relief.
We discover that the body is a rudder that can steer us through wild mind waves into the calm waters of loving awareness. And the more we can notice and be present with what’s happening, the more we quiet down and discover moments of stillness and peace that never seemed possible before. Loving awareness of the body is a great practice for busy people to calm down and release stress compassionately, even when there isn’t time to go away on meditation retreats or practice more intensively. Our body and breath are always with us and as we go through the ups and downs of life, becoming more joyfully conscious of the aliveness of the body, we realize our kinship with all life.
One of the great benefits of mindfulness practice is that we begin to understand: just as I go through hard times, everyone does. It’s part of being human. We make mistakes, we forgive ourselves, we learn that we’re not alone. This is what it’s like to be a human being, mindful of our unique, individual life happening in the vastness of all space and time. Being alive is an endless invitation to step into the magic of infinitely mysterious, ineffable being, manifesting as this very moment. I hope you’re enjoying the mindfulness practices that not only help you create a meaningful, purposeful life but also connect you to the immense current of creation flowing through you, as you.
This last week I again had the great pleasure and honor to teach a silent retreat in Germany, this time in Bavaria. Fifty brave souls, about a third of them new to retreat practice, showed up. Many of them secular mindfulness teachers or aspiring teachers. The place was magical: A medieval castle on top of a hill, first mentioned in local scriptures in the 12th century, surrounded by a big landscaped park with faux romantic ruins, perfect for walking meditation and reflections on nature.
Two male peacocks, one in natural colors and one white, watched our every move and commented the bell ringing with their cries. We decided that their cat-like “MEOUW-MEOUW!” could also be heard as “NOW- NOW!” What a fitting reminder!
After the first few days when the minds were caught oscillating back and forth between sleepiness and restlessness the repeated daily rhythm and the lack of outer distractions allowed for peacefulness and contentment to arise. Awareness practice became more easeful and kind and allowed for insights to arise, like these:
~We can see how we keep ourselves busy in order not to feel.
~We can see how much we believe that in order to be worthy of love we need to work hard and be perfect.
~We can see how we hold on so strongly to our roles, even on retreat, where many of them are just memories or projections.
~We can see how everything arises and passes away, inside and out, and relax back into this truth that nature shows us everywhere.
And (as Mark Nepo so beautifully describes it) we can have glimpses...
“..into the endless breath
that has no breather,
into the surf that human
shells call God(dess).”
With love and respect,
P.S. Trudy and I are co-leading InsightLA's 5 night Fall Insight Meditation Residential Retreat. The retreat is being held at the beautiful Royal Way Retreat Center, just a couple hours outside of LA, in Lucerne Valley. Hope you can sit with us!
A couple weeks ago, our InsightLA teachers and office team gathered once again for further training about racism and equity; we’re learning more about our organization and ourselves. As we brainstormed ways we can better serve our diverse community in Los Angeles and beyond, the whole room felt bathed in loving awareness. It’s a demanding and worthwhile effort. We’ve got skin in the game.
Our new East Hollywood center, formerly Against the Stream on Melrose, opens its doors on Monday November 12th and will include different voices. You’ll meet a few new teachers (some you may know from ATS) and our dedicated regulars. We’ll have offerings in Spanish as well as English, and there will be affinity groups for People of Color (POC), Queer and Transgender people, as well as immigrants, to sit together and build community. As we design the schedule, our priority is providing many opportunities for our neighbors and friends on the East side to enter a safe and accommodating space that is welcoming to all. In this spirit, all offerings (except for Saturday workshops) will be 100% donation-based and mostly drop-in through the end of the year.
We invite your suggestions as the teachings at InsightLA East Hollywood take shape. When we’ve had a chance to practice together for a little while, there will be a town hall to listen to everyone’s input. Here is some of what our team has planned so far:
Buddha’s Path Community Sits - Sunday morning, Tuesday & Thursday evening
Trauma-Informed Mindfulness Community Sit - Monday evening
Mindfulness Community Sit - Wednesday evening
Guided Meditations - Monday - Friday / 7:15am, 12:15 & 6:15pm / Saturday - 11am
Saturday Afternoon workshops
Silent Sitting periods - Monday - Friday / 10am & 3pm
After hearing from all of you, we’ll build on what’s here. I’m overjoyed that we have an on-going place to practice on the east side where all are respected for our heart’s willingness to be present. Let’s have a joyful celebration and ceremony to bless our new center after the holidays, in the new year. I can’t wait!
This poem, Thanks, from W. S. Merwin, reminds me of the
last lines of Leonard Cohen’s song, Hallelujah:
“And even though it all goes wrong
I stand before the Lord of Song
With nothing on my tongue but hallelujah”
Listen with the night falling we are saying thank you
we are stopping on the bridges to bow from the railings
we are running out of the glass rooms
with our mouths full of food to look at the sky
and say thank you
we are standing by the water thanking it
standing by the windows looking out in our directions
back from a series of hospitals back from a mugging
after funerals we are saying thank you
after the news of the dead
whether or not we knew them we are saying thank you
over telephones we are saying thank you
in doorways and in the backs of cars and in elevators
remembering wars and the police at the door
in the faces of all who will never change
we go on saying thank you thank you
with the animals dying around us
taking our feelings we are saying thank you
with the forests falling faster than the minutes
of our lives we are saying thank you
with the cities growing over us
we are saying thank you faster and faster
thank you we are saying and waving
dark though it is