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Musings of InsightLA teachers


Turning Mindful Attention on Irritation and Frustration
Turning Mindful Attention on Irritation and Frustration

There are simple ways we can shape our experiences to include more compassion. I have a teacher, for example, who bakes beautiful pies once a year to bring to a family gathering. When it comes time to transport them, she has to be very careful. She drives slowly and cautiously. Other drivers, unaware of her precious cargo, don’t seem to appreciate when she drives so gingerly. You can imagine the line of frustrated drivers stuck behind her.

There are other times throughout the year when she finds herself sitting, irritated, behind a driver moving too slowly for her liking or one taking a little to long to respond to a green light. One day she caught herself feeling upset at another driver and realized that she has been that person. At least one day a year, she has been the slow driver holding up the others. “That’s me,” she thought. “I’ve been there. Maybe they’re moving slowly because they’re carrying precious cargo.  Maybe they’ve got pies.”

She caught herself in a moment of suffering, as a result of her irritation and frustration. Turning mindful attention on how she felt created spaciousness.  In this space, she was able to choose.  She used compassion for herself and non-judgment to turn her suffering into understanding. She transformed the tension that she felt into the recognition that she and the other driver are actually the same.

Every day there are countless opportunities to use mindful awareness to access the empathy that lives within us.  If we can continue to be open to awareness, compassion can reveal itself in a myriad of situations- maybe turning a frustrating drive home into a tender-hearted memory of family; and yummy pies! 

Love Cayce


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