LA Insights

Musings of the InsightLA teachers

LA Insights


Musings of InsightLA teachers

A Note From Ron Ames: The Great Joy of Spiritual Friendship
A Note From Ron Ames: The Great Joy of Spiritual Friendship

When I first came to InsightLA in the early days to take a Mindfulness-Based Stress Reduction (MBSR) course, I was eager to deepen my practice. I was making a movie in Central America and knew I would miss classes. I asked Trudy, how can I make them up? She smiled and assured me we would find a way. Sure enough, her co-teacher Christiane Wolf came to my house and taught me in my living room. 
I have never forgotten that incredible generosity. Recently, I finished co-teaching a class with Christiane. At the end of each session, we talked about the challenges and joy of teaching mindfulness. After all these years, she is still my teacher, and we are spiritual friends.
Again and again, the Buddha taught that friendship is essential for a fulfilled spiritual life. He even went on to say that admirable friendship, companionship and camaraderie are not just an important part of the journey -- friendship enables us to practice and embody the whole eightfold path (wise view, wise intention, wise speech, conduct, livelihood, wise effort, mindfulness, and meditation). When you have trustworthy people as friends, companions, & colleagues, the Buddha is right -- you can truly walk this path to the end of suffering, the end of loneliness.  I have found good friendship to be the key to my spiritual growth. Sharing the silence of a sit or walking in mindfulness with others deepens my practice immeasurably.
Each month all of the teachers of InsightLA meet to practice and study together. Last week at our teacher development group, I looked around the room of twenty-five teachers and realized I now have a whole room full of admirable companions, my spiritual friends - people I know, respect, and love.  They are part of my practice community, my sisters, and brothers.
Practicing mindfulness and compassion is not a solitary path; the people that you sit with become your community. You are no longer alone on your path. Come and join us at InsightLA, you, too, can start a life of true spiritual friendship
Love, Ron
Ron will be teaching a class series called Changes & Transitions beginning July 8th.


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