LA Insights

Musings of the InsightLA teachers

LA Insights

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Musings of InsightLA teachers


The Light of Seeing Clearly
The Light of Seeing Clearly

For years, my vision couldn’t be corrected properly with glasses. Unlike most people, I’ve been waiting eagerly for the time to have cataract surgery where a new lens can be put into the eye. Usually it’s a simple, routine procedure, but with some damage to my corneas, it’s trickier. Thursday was the surgery on the left eye. It went well, but I won’t know the final outcome for a few weeks. Nervous the day before, I reflected, what does it mean to see clearly? 

Seeing clearly is being fully present within the experiencing of seeing and what is seen; it’s an active process that can only happen in the present. Seeing this process clearly is mindfulness. Witnessing what’s happening right here through all the senses: seeing, hearing, tasting, touching, thinking, remembering, noticing what grabs our attention – this kind of seeing doesn’t depend on the eyes. It requires the humility to simply receive the moment in clear awareness. It requires the willingness to welcome each moment of sight, sound, taste, touch, thought, feeling, taking it all in, moment by moment. 

This kind of seeing is creative, intelligent, awareness discerning how everything it perceives appears and then disappears. We don’t have to try hard, our natural awareness can easily see how a sight, sound or thought happens, peaks, fades, then passes away. We are life witnessing life being born, existing, vanishing. Seeing this way doesn’t depend on glasses or corrective surgery; it relies on cultivating invisible qualities of the heart, like tenderness and patience. 

It takes generosity of spirit to receive life as it is. It calls for the inner vision we call mindfulness or loving awareness, an intuitive wisdom. As the little prince said: “And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”(Antoine de Saint-Exupéry) May the light of seeing clearly, wisely, “rightly” what’s essential - LOVE - shine through all your holidays!

Love, 

Trudy


Are We Rich?
Are We Rich?

When I was little, I wanted to know about money, and why some people were called rich. I asked my mother, “Are we rich?” My father was an academic and my mother a homemaker who sewed and ironed our clothes and froze our tuna sandwiches in bulk. After they defrosted in our lunch boxes we ate them, damp and soggy… My mother answered, “We’re rich in love and happiness.” I felt frustrated. This answer didn’t address my wanting to know where we stood with the money part. 
 
Years later, as a grown-up, I appreciate her answer. Love and happiness are indeed our truest riches. It was on my meditation cushion that I first learned to trust that there is ample love in the universe. I learned to open to and connect with my inner riches with metta, with creativity, with understanding, with the inner sources of love and happiness that are ever available to all.
 
It was through psychotherapy and continued meditation practice that I began to know and accept all parts of myself, to feel truly at home in my own life. I remember walking into my little Cambridge apartment one day and hearing an inner voice say, “Trudy, you are complete!” It was startling, and true; I felt completely at peace. I hadn’t felt such total ease in my own skin before. And now I did. It had happened gradually, but I realized it all at once.
 
Breath by breath, moment by moment, with loving awareness, we create a home for the heart and this home is our refuge. We build community and the community supports us. We reveal our minds and hearts and our minds & hearts strengthen us. We open to life and life opens to us. We open to love and love opens to us

Love, Trudy


Giving Thanks in Time of Fire
Giving Thanks in Time of Fire

This poem, Thanks, from W. S. Merwin, reminds me of the 

last lines of Leonard Cohen’s song, Hallelujah: 

 

“And even though it all goes wrong

I stand before the Lord of Song

With nothing on my tongue but hallelujah”

 

Listen with the night falling we are saying thank you

we are stopping on the bridges to bow from the railings

we are running out of the glass rooms

with our mouths full of food to look at the sky

and say thank you

we are standing by the water thanking it

standing by the windows looking out in our directions

 

back from a series of hospitals back from a mugging

after funerals we are saying thank you

after the news of the dead

whether or not we knew them we are saying thank you

 

over telephones we are saying thank you

in doorways and in the backs of cars and in elevators

remembering wars and the police at the door

in the faces of all who will never change

we go on saying thank you thank you

 

with the animals dying around us

taking our feelings we are saying thank you

with the forests falling faster than the minutes

of our lives we are saying thank you

with the cities growing over us

we are saying thank you faster and faster

thank you we are saying and waving

dark though it is

 

Love, Trudy


Welcome to InsightLA East Hollywood!
Welcome to InsightLA East Hollywood!

Beginning this Monday, we’re excited to welcome you to practice with many generous friends and dedicated teachers at our new center, InsightLA East Hollywood. 

Until now, we’ve been retrofitting diversity and equity into the existing infrastructure of our growing teachers’ group, office team and community at InsightLA. The birth of our new center celebrates the further steps in our practice of collective and societal flourishing. We’re making big efforts to explore implicit bias in many forms, such as institutionalized racism, heterosexism, ableism, ageism, etc. This work is not separate from the teachings of awakening. This is a relational expression of our awakening hearts! Becoming more lovingly aware in the daily challenges of our lives is an integral part of supporting each other on our path. 

To have our own center on the East side is a long-time dream come true. We’ll be posting the following welcome statement right on the front door. This is a fresh new place for us and we’re committed to making sure our center is a place where everyone can feel at home. 

Welcome to InsightLA. 

We’re glad you are here.   

We offer practices of inner peace, compassion, mindfulness and love. We are open to all. Come in and join us!

 Here is our commitment: In this world, with its great beauty and many difficulties, we will train our hearts in peace and kindness and courageously take a stand against all forms of greed, hatred, delusion, and cruelty. We acknowledge the implicit and overt violence that has been done to individuals based on race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, race and class. We recognize the violence that has been done to our planet and to the first nations peoples who stewarded this land before us. 

We pledge to undo the forces of ill-will and isolation in ourselves and in our world. We will offer to all who come practices of mindfulness, compassion and wisdom. And inwardly and in our actions, we pledge to hold all beings in a circle of mutual respect, love, and unity. 

May our resolve and our practice together benefit all.

Radical inclusivity and social justice was the hallmark of the Buddha’s teaching, too. Thousands of years ago, from the Dalit (untouchable) caste to widows, courtesans, convicts -- all those divided from society, discriminated, disinherited – if you wanted a new life of practicing mindfulness together, you were welcome to join. The Buddha referred to everyone in his community as “sons and daughters of noble family”. I hope that by working together, we, too, can be leaders in bringing mindfulness and compassion practices to serve an ever-widening swath of the communities where we live -- in Los Angeles and beyond. 

Love,

Trudy


Building a Society of Love
Building a Society of Love

We hear every day how InsightLA changes people’s lives, bringing inner well-being, calmness, and wisdom. It is so important to keep love alive in these difficult times. We know how valuable this continues to be for all who join us. 

Thanks to friends and supporters, we’ve been able to send our well-trained meditation teachers across our city, teaching mindfulness-based skills supporting people doing challenging compassion-based work. We call this innovative program Insight in Action

We currently partner with 18 non-profits across Los Angeles -- serving the vulnerable kids who are experiencing homelessness at Safe Place for Youth, offering training for professional caregivers from area hospitals working with critically ill and dying children and adults. Helping people who are experiencing the unimaginable stress of displacement and homelessness -- whether migrants, refugees, or people down on their luck, helping veterans, firefighters, police officers. 

Here are their words:

“I was able to reduce my medication for my pain. I can handle pain attacks much better and don’t panic so easily the way I used to.”

“My husband’s behavior changed in such amazing ways that I decided to take a class myself.”

“In some meditations I have a feeling of peace and utter serenity I used to feel on heroin. This is what I looked for all my life. Now I’m doing it on the natch and I ain’t spending no money!”

Our goal is to double the number of meditation and mindfulness classes we offer through Insight in Action in the next 12 months. We discover that whenever we put our practice into action by lending a hand to others, it helps us, too. This is the magic of generosity! 

Your support makes a huge difference, keeping our programs open for all to quiet their minds, steady their hearts, and build a society of love. Please help us –visit https://insightla.org/Giving/Donate or simply respond to this email. We welcome a conversation with you.

Thank you again for your generous support over the past year. We’re glad you’re part of our InsightLA community.

 

May you be happy.

May you be peaceful.

May you live with ease.

 

Love, 

Trudy

P.S. There are still some seats available for our annual benefit tomorrow. Hope you can join us! 


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