Musings of the InsightLA teachers
A Note From Trudy:
Over the decades since Larry Rosenberg founded the Cambridge Insight Meditation Center, few people have ever been allowed the honor of being in residence there. For nine years my friend George Mumford lived there, practicing Vipassana (Insight or Mindfulness meditation) with great humility, steadiness and brilliant generosity. Later, as a sports psychologist, George was the mindfulness and meditation coach for the Chicago Bulls and LA Lakers during the time they won six NBA championships!
When asked if Michael Jordan has the strongest concentration he ever witnessed, George responded, “Yeah, but it’s also mental toughness and will to win. I study excellence, and it doesn’t matter what domain a person who is excellent at what they do is in – there’s a meditative quality to their training and performance…certain qualities are there: wise effort, wisdom, concentration or faith, and confidence.
He added, “You can’t do it without the meditation practice. This is not just about being good in sports; this is warrior training. It’s a full-time job. Warriors have known this for a long time. You have to be able to deal with your emotions and be clear about what you are attempting to do and how you’re going to do it. Mindfulness develops this skill.“
George is one of the best and most versatile teachers I know. He has taught all over the country with his vast understanding and courageous heart. Now he’s training the Miami Dolphins, and this Saturday, coming to InsightLA. He teaches radical awareness: “Whatever is on your mind, that’s your meditation. Meditation is a way of life!”