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Musings of the InsightLA teachers

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Musings of InsightLA teachers


Find The Stillness
Find The Stillness

Once when I was teaching at a Spirit Rock retreat years ago, Jack was giving the evening dharma talk, I was so tired that I fell sound asleep like a child listening to a bedtime story. I was sitting up straight in perfect cross-legged posture on the stage right in front of everyone in the meditation hall. This is a strange ability one can develop after years of meditating!
 
It was interesting to fall asleep and wake up there. This is the sleepiness that can hinder meditation, quaintly called “Sloth & Torpor” in the ancient texts. Along with mild embarrassment, I felt surprised that I’d let myself relax that deeply sitting up in front of 100 retreatants. It was sweet to realize I felt safe enough to do that. I’m not recommending sleeping during meditation, but when it happens, we can appreciate being in a place where we feel protected enough to let down our guard and rest. 
 
Today I’m tired again, filled with a kind of political exhaustion from the corrosive onslaught of negative news. This is a time to ground myself in the wisdom of what I deeply trust in our practice. It’s a time to find the stillness within that reveres all people for their powerful potential to be caring and good. It’s a time to gather in kindness and community, so the worldly winds don’t buffet us as much - time to lend each other our spiritual strength and feel the value of simply coming to practice with others. What a gift to have a spiritual home where we can rest our weary minds right here at InsightLA!​

Love, Trudy


Remember?
Remember?

Yesterday evening I was sitting on the beach at sunset, mesmerized by a flock of surfers bobbing on the waves, lit by the last pink light as the sun went down behind the mountains. I jumped into the ocean and played in the surf alongside some children I heard speaking French. A joyful toddler made a break for the waves, running towards us to join the fun before his mother snatched him back to safety.

 

Do you remember what it was like to be a child? How strange and fascinating the adult world can appear from a kid’s perspective? Even though specific memories may not be recalled, the felt-sense of being young and open - curious, sensitive, exploring - can be alive and strong in our mindfulness and meditation practice. 

 

Children have a special power to imagine what will be healing and bring them happiness. When they feel safe enough, they have the courage, determination, and creativity to insist on whatever they conceive true happiness to be. What made the Buddha unusual was that he had an unlimited humanitarian goal and never lowered his expectations. As children do with their desires, he imagined the ultimate happiness and freedom and then cherished his longing for that as his highest priority. He pushed the limits of what his spiritual teachers taught. He wasn’t afraid to want a lot. 

 

We can see a link between the beginner’s mind of children and the imagination and creativity of a grown-up Buddha. Resting in the often forgotten world of childhood—fresh, immediate, spontaneous, wide awake, immersed in the reality of here-and-now—can be a heartfulness training for our ‘been there, done that” adult minds. We can feel refreshed and renewed by being around the determination and delight of our young friends. Like us, children flower in the radiance of loving awareness. This is our practice: to shine this light on ourselves, each other, and our world.

 

Love, Trudy


It's All Right. There's Nothing Wrong.
It's All Right. There's Nothing Wrong.

Decades ago in the 70’s, before the Dalai Lama became famous, his smiling face was on the cover of a newspaper called The Snow Lion. The quote under his photo struck me so powerfully that I cut out the cover page and stuck it on a kitchen cupboard where it yellowed and tattered over the years. That piece of paper is long gone, but I always remember what he said: “Maybe I am the last Dalai Lama. It’s all right. There’s nothing wrong.”

His words shook me, a young practitioner. How can it be all right for his legacy and tradition to disappear in the slow genocide unfolding in Tibet? How to understand what the Dalai Lama said, given how much his people rely on his compassionate and courageous leadership?

Uttered in the context of Tibet’s tragedy, those words - “It’s all right. There’s nothing wrong.” - inspired me through many sad, hard times in my life. I remember sitting quietly in the meditation hall, tears of grief streaming down my face, simultaneously knowing that deep down, it’s still OK. Mysteriously, it is all right. Not the breezy ‘all right’ of “it’s all good”, which can be a dismissal or denial, but the “all right” of humbly embracing our broken-heartedness with loving awareness. Then we can discover the “all right” of compassionate presence and grace.

Next time you feel that all is lost, try sitting down right in the midst of your grief or despair. Sitting and walking mindfully in meditation, it’s easier to be with ourselves more lovingly. Through the courage to meet life as it is and drink it in - straight up! - we embody the compassion of our clear, radiant true nature. Deeply knowing: yes, this heart is aching. And it’s all right. There’s nothing wrong.


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