LA Insights

Musings of the InsightLA teachers

LA Insights

rss

Musings of InsightLA teachers


Keep Going
Keep Going

A spiritual tradition is not a shallow stream in which one dips one foot and retreats to the shore, it’s a mighty tumultuous river that rushes through one’s life.

– Bhikkhu. Bodhi

As one year morphs into the next, it’s a good time to pause and ask what you most want for 2019? Asking an open question and waiting to sense the answer invites your intuition to help reveal your deepest wishes for yourself, your beloved community, and our shared world.

In the Tibetan tradition, there is a practice called setting your intention. Try it now: sit down, relax, and breathe mindfully for a few minutes. Then deliberately ask, question, what do I love the most? How can I create a life that is more aligned with my most generous, loving aspirations?  To help, I sometimes use my imagination to fast forward into the future and look back on my life today from a wiser perspective. With this imagined hindsight, what I need to do comes clearer. You can imagine your best future and set your intention to move in that direction. After you have clarified your intention, write it down and save it somewhere. Your focused intention is powerful and purposeful. 

Then as the year goes on, you can remember your intention; check in, each time trusting your heart to incline in the direction you truly want to go. Your simple persistence is a sign of deep, sincere practice! Whether you’re beginning to dip your toes, or wading, or swimming in the river of mindful living, please kindly appreciate any effort you’ve made to meditate this past year. Your practice will sustain you when you most need support, even when you’re not feeling it. Keep going.

Even if you’re feeling overwhelmed, disappointed, or struggle with the holidays, remember that we lived through the darkest night of the year last week. Day by day, the light is miraculously returning. So launch your boat or dive into the water - and set out for the depths in 2019! 

Love, Trudy


Find The Stillness
Find The Stillness

Once when I was teaching at a Spirit Rock retreat years ago, Jack was giving the evening dharma talk, I was so tired that I fell sound asleep like a child listening to a bedtime story. I was sitting up straight in perfect cross-legged posture on the stage right in front of everyone in the meditation hall. This is a strange ability one can develop after years of meditating!
 
It was interesting to fall asleep and wake up there. This is the sleepiness that can hinder meditation, quaintly called “Sloth & Torpor” in the ancient texts. Along with mild embarrassment, I felt surprised that I’d let myself relax that deeply sitting up in front of 100 retreatants. It was sweet to realize I felt safe enough to do that. I’m not recommending sleeping during meditation, but when it happens, we can appreciate being in a place where we feel protected enough to let down our guard and rest. 
 
Today I’m tired again, filled with a kind of political exhaustion from the corrosive onslaught of negative news. This is a time to ground myself in the wisdom of what I deeply trust in our practice. It’s a time to find the stillness within that reveres all people for their powerful potential to be caring and good. It’s a time to gather in kindness and community, so the worldly winds don’t buffet us as much - time to lend each other our spiritual strength and feel the value of simply coming to practice with others. What a gift to have a spiritual home where we can rest our weary minds right here at InsightLA!​

Love, Trudy


Remember?
Remember?

Yesterday evening I was sitting on the beach at sunset, mesmerized by a flock of surfers bobbing on the waves, lit by the last pink light as the sun went down behind the mountains. I jumped into the ocean and played in the surf alongside some children I heard speaking French. A joyful toddler made a break for the waves, running towards us to join the fun before his mother snatched him back to safety.

 

Do you remember what it was like to be a child? How strange and fascinating the adult world can appear from a kid’s perspective? Even though specific memories may not be recalled, the felt-sense of being young and open - curious, sensitive, exploring - can be alive and strong in our mindfulness and meditation practice. 

 

Children have a special power to imagine what will be healing and bring them happiness. When they feel safe enough, they have the courage, determination, and creativity to insist on whatever they conceive true happiness to be. What made the Buddha unusual was that he had an unlimited humanitarian goal and never lowered his expectations. As children do with their desires, he imagined the ultimate happiness and freedom and then cherished his longing for that as his highest priority. He pushed the limits of what his spiritual teachers taught. He wasn’t afraid to want a lot. 

 

We can see a link between the beginner’s mind of children and the imagination and creativity of a grown-up Buddha. Resting in the often forgotten world of childhood—fresh, immediate, spontaneous, wide awake, immersed in the reality of here-and-now—can be a heartfulness training for our ‘been there, done that” adult minds. We can feel refreshed and renewed by being around the determination and delight of our young friends. Like us, children flower in the radiance of loving awareness. This is our practice: to shine this light on ourselves, each other, and our world.

 

Love, Trudy


It's All Right. There's Nothing Wrong.
It's All Right. There's Nothing Wrong.

Decades ago in the 70’s, before the Dalai Lama became famous, his smiling face was on the cover of a newspaper called The Snow Lion. The quote under his photo struck me so powerfully that I cut out the cover page and stuck it on a kitchen cupboard where it yellowed and tattered over the years. That piece of paper is long gone, but I always remember what he said: “Maybe I am the last Dalai Lama. It’s all right. There’s nothing wrong.”

His words shook me, a young practitioner. How can it be all right for his legacy and tradition to disappear in the slow genocide unfolding in Tibet? How to understand what the Dalai Lama said, given how much his people rely on his compassionate and courageous leadership?

Uttered in the context of Tibet’s tragedy, those words - “It’s all right. There’s nothing wrong.” - inspired me through many sad, hard times in my life. I remember sitting quietly in the meditation hall, tears of grief streaming down my face, simultaneously knowing that deep down, it’s still OK. Mysteriously, it is all right. Not the breezy ‘all right’ of “it’s all good”, which can be a dismissal or denial, but the “all right” of humbly embracing our broken-heartedness with loving awareness. Then we can discover the “all right” of compassionate presence and grace.

Next time you feel that all is lost, try sitting down right in the midst of your grief or despair. Sitting and walking mindfully in meditation, it’s easier to be with ourselves more lovingly. Through the courage to meet life as it is and drink it in - straight up! - we embody the compassion of our clear, radiant true nature. Deeply knowing: yes, this heart is aching. And it’s all right. There’s nothing wrong.


Tags

A Note From a note from cayce howe buddhism india meditation mindfulness NFT Pets Can Teach Us pilgrimage presence retreat 2018 2019 A Note A Note From A Note From Angelike Dexter A Note From Christiane Wolf A Note From Jack Kornfield A Note From Trudy Aggression ANF ANFM ANFT Angelike Angelike Dexter Annual Fundraiser ANoteFrom Anotefromchristianewolf anotefromjackkornfield ANoteFromTrudy Anxiety Are We Rich ashram Awakening Awakening Love awakeninglove Bhikkhu Bodhi Book buddha Buddhism Buddhist Holiday Building Building a Society of Love buildingasocietyoflove cayce howe Celeste Young Change Christiane Wolf Clearly compassion Conversations Courage Dalai Lama Deep Diana Gould Dr. Christine Blasey Ford Dream East East Hollywood East Side Find The Stillness Fire Ford Friends Friendship frustration Fundraiser Gavin George George Mumford Giving Thanks Giving Thanks in Time of Fire givingtuesday Goals Going Going Deep Granada Gratitude Happy Holidays Happy New Year Holiday Holidays InsightLA InsightLA East Hollywood InsightLA East Side Opening Insights of a Peacock insightsofapeacock irritation Jack Kornfield JackKornfield Keep Keep Going Learning Learning From Courage Life Life Is But A Dream Light Lisa Kring London Love Martin Martin Vitorino Meditation Melrose Michael Michael Stroud mindful mindful awareness mindfulness Mindfulness in Parliament Mountain Mumford New Location New Year New Years Newsletter NFT Noble Noble Friends and Conversations Note Note From Note From Trudy NoteFromTrudy One Family One Mountain Our Friend George ourfriendgeorge pain Parliament Peacock Pets Phillip Moffit Remember Remember? Resolution Resolutions Retreat Rich Ron Ames Seasons Seasons of Change SeasonsOfChange Secular Seeing Clearly Self-Improvement Shana Tova Sharon Salzberg Sleep Sloth and Torpor Society Solstice Spain Spiritual Spiritual Friendship Stillness Thanks The Book of Life The Life of This Moment The Light The Light of Seeing Clearly The Subtle Aggression of Self-Improvement thebookoflife thelifeofthismoment Time Time of Fire Trudy Trudy Goodman Two Peaks Two Peaks - One Mountain Ven Ayya Tathaaloka Vesak We Rich Welcome Welcome to InsightLA East Hollywood What Pets Can Teach Us Winter Winter Solstice Wisdom Wise Wise Society