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Musings of InsightLA teachers


Life And Death Are A Package Deal

Frank Ostaseski is an internationally respected Buddhist teacher and visionary cofounder of Zen Hospice Project, and founder of the Metta Institute. 

The Five Invitations: What Death Can Teach Us About Living Fully 

Life and death are a package deal. You cannot pull them apart. 

In Japanese Zen, the term shoji translates as "birth-death." There is no separation between life and death other than a small hyphen, a thin line that connects the two. 

We cannot be truly be alive without maintaining an awareness of death. 

Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight. She helps us to discover what matters most. And the good news is we don't have to wait until the end of our lives to realize the wisdom that death has to offer. 

Without a reminder of death, we tend to take life for granted, often becoming lost in endless pursuits of self-gratification. When we keep death at our fingertips, it reminds us not to hold on to life too tightly. Maybe we take ourselves and our ideas  a little less seriously. We let go a little more easily. When we recognize that death comes to everyone, we appreciate that we are all in the same boat, together. This helps us to become a bit kinder and gentler with one another. 

In Buddhism, the reflection on death is an essential spiritual practice. It is not seen as ideology to be adopted as a protection against death. Rather, it is an opportunity to become more intimate with death as an inevitable part of life. While such reflections may seem morbid to some, I have found the practice of cultivating a wise openness to death to be life affirming. The value of these reflections is that we see how our ideas and beliefs about death are affecting us right here, right now. 

This Sunday, Frank Ostaseski joins InsightLA's founding teacher Trudy Goodman at Hollywood Forever Cemetery. Hollywood Forever, the home of our Eastside Monday Night Sitting Group, is the perfect setting for the exploration of what death can teach us about living fully. The program is open to all and will include mindfulness meditation, talks by the teachers, experiential exercises and discussion.  

Live Till You Die
​3pm - 6pm 
​Sunday March 25th
Hollywood Forever Cemetery 
Donation-based / Registration required

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