DROP-IN & TAKE A SEAT

Drop-in sitting groups are a great way to start
or maintain your mindfulness practice in a casual setting.

InsightLA Drop-in Sitting Groups

These sitting groups are led by InsightLA teachers and/or peer-led at our venues.

When

Where

Group Name

Every Sunday

10:00am - 12:00pm

Santa Monica

Sunday Morning Sitting Group

Trudy Goodman
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Every Sunday

10:00am - 11:30am

Long Beach

Long Beach Sunday Sitting Group

Cayce Howe & Wendy Block
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Every Sunday

7:00pm - 8:30pm

Santa Monica

Young Adults (20's - 30's) Sitting Group

Celeste Young
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1st Sunday

9:00am - 10:00am

Hermosa Beach

South Bay Beach Monthly Sit

Eric Mccullum
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Sundays twice every month

1:30pm - 3:30pm

Santa Monica

Mindful Writers Group

Amy Spies
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Every Monday

7:00am - 7:45am

Santa Monica

Community Zen Sitting Group

Ava Louise Stanton
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Every Monday

7:00pm - 8:30(45)pm

Los Feliz

Los Feliz Sitting Group

Lisa Kring
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Mondays twice every month

7:00pm - 8:45pm

Laguna Beach

Laguna Beach Sitting Group

Karen Redding, PhD
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Every Tuesday

7:30pm - 9:15pm

Westchester

LMU Tuesday Sitting Group

Maureen Shannon-Chapple
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Every Tuesday

7:30pm - 9:00pm

Hermosa Beach

Hermosa Beach Sitting Group

Eric Mccullum & Ali Hedayat
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1st & 3rd Tuesday

5:30pm - 7:00pm

Santa Monica

Tuesday Evening Men's Sitting Group

Peer-led
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2nd & 4th Wednesday

10:30pm - 12:00pm

Santa Monica

The Tender Art of Growing Old Mindfully

Wendy Schmelzer
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Every Wednesday

7:00pm - 8:30pm

Long Beach

Long Beach Wednesday Night Sitting Group

Wendy Block, Cayce Howe & David Le
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1st & 3rd Wednesday

10:45am - 11:45am

Santa Monica

Sitting Group for Parents

Angelike Dexter & Elaine Barrington
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Every Wednesday

7:00am - 8:30pm

Santa Monica

Men's Wednesday Morning Sitting Group

Peer-Led
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Every Thursday

7:30pm - 9:15pm

Santa Monica

Thursday Evening Sitting Group

Diana Gould
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Every Thursday

7:30pm - 8:30pm

Private home in Malibu

Ocean Sitting Group

Carol Moss
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Every Friday

7:30am - 8:40am

Santa Monica

Soto Zen Sitting Group

Ava Louise Stanton
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1st Friday

7:30am - 8:30am

Santa Monica

First Fridays Zen Discussion

Ava Louise Stanton
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2nd & 4th Friday

10:30am - 11:30am

Santa Monica

Dealing with Loss

Peggy Mulder Kersulis
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Every Friday

12:00pm - 1:00pm

Santa Monica

Friday Lunchtime Sitting Group for Busy Women

Izumi Tanaka
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Every Saturday

10:00am - 12:00pm

Montecito Center (Near Long Beach)

North Orange County/Long Beach Sitting Group

Wendy Block
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Every Saturday

7:00am - 8:00am

Santa Monica Beach

Saturday Morning Beach Sitting Group

Christiane Wolf
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1 Saturday a month

10:00am - 12:00pm

Santa Monica

Attorney and Law Student Meditation Group

Gullu Singh
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InsightLA Peer-led Sitting Groups

These sitting groups are led by peers and are not held in InsightLA venues. An InsightLA teacher will not be present.

When

Where

Group Name

Contact

2nd & 4th Sunday of the month

1:00pm - 3:00pm

Rancho Palos Verdes

South Bay Sitting Group

Peer-led
Learn More

Every Thursday

6:00pm - 7:00pm

Private home in Westlake Village

Westlake Village Peer-Led Sitting Group

Peer-led
Learn More