DROP-IN & TAKE A SEAT

Drop-in sitting groups are a great way to start
or maintain your mindfulness practice in a casual setting.

InsightLA Drop-in Sitting Groups

These sitting groups are led by InsightLA teachers and/or peer-led at our venues.

When

Where

Group Name

Every Sunday

10:00am - 12:00pm

Santa Monica

Sunday Morning Sitting Group

Trudy Goodman
View Schedule

Every Sunday

10:00am - 11:30am

Long Beach

Long Beach Sunday Sitting Group

Cayce Howe & Wendy Block
View Schedule

Every Sunday

7:00pm - 8:30pm

Santa Monica

Young Adults (20's - 30's) Sitting Group

Celeste Young
View Schedule

1st Sunday

9:00am - 10:00am

Hermosa Beach

South Bay Beach Monthly Sit

Eric Mccullum
View Schedule

Sundays twice every month

1:30pm - 3:30pm

Santa Monica

Mindful Writers Group

Amy Spies
View Schedule

Every Monday

7:00am - 7:45am

Santa Monica

Community Zen Sitting Group

Ava Louise Stanton
View Schedule

Every Monday

7:00pm - 8:30(45)pm

Los Feliz

Los Feliz Sitting Group

Lisa Kring
View Schedule

Mondays twice every month

7:00pm - 8:45pm

Laguna Beach

Laguna Beach Sitting Group

Karen Redding, PhD
View Schedule

Every Tuesday

7:30pm - 9:15pm

Westchester

LMU Tuesday Sitting Group

Maureen Shannon-Chapple
View Schedule

Every Tuesday

7:30pm - 9:00pm

Hermosa Beach

Hermosa Beach Sitting Group

Eric Mccullum & Ali Hedayat
View Schedule

1st & 3rd Tuesday

5:30pm - 7:00pm

Santa Monica

Tuesday Evening Men's Sitting Group

Peer-led
View Schedule

2nd & 4th Wednesday

10:30pm - 12:00pm

Santa Monica

The Tender Art of Growing Old Mindfully

Wendy Schmelzer
View Schedule

Every Wednesday

7:00pm - 8:30pm

Long Beach

Long Beach Wednesday Night Sitting Group

Wendy Block, Cayce Howe & David Le
View Schedule

1st & 3rd Wednesday

10:45am - 11:45am

Santa Monica

Sitting Group for Parents

Angelike Dexter & Elaine Barrington
View Schedule

Every Wednesday

7:00am - 8:30pm

Santa Monica

Men's Wednesday Morning Sitting Group

Peer-Led
View Schedule

Every Thursday

7:30pm - 9:15pm

Santa Monica

Thursday Evening Sitting Group

Diana Gould
View Schedule

Every Thursday

7:30pm - 8:30pm

Private home in Malibu

Ocean Sitting Group

Carol Moss
View Schedule

Every Friday

7:30am - 8:40am

Santa Monica

Soto Zen Sitting Group

Ava Louise Stanton
View Schedule

1st Friday

7:30am - 8:30am

Santa Monica

First Fridays Zen Discussion

Ava Louise Stanton
View Schedule

Every Friday

12:00pm - 1:00pm

Santa Monica

Friday Lunchtime Sitting Group for Busy Women

Izumi Tanaka
View Schedule

Every Saturday

10:00am - 12:00pm

Montecito Center (Near Long Beach)

North Orange County/Long Beach Sitting Group

Wendy Block
View Schedule

Every Saturday

7:00am - 8:00am

Santa Monica Beach

Saturday Morning Beach Sitting Group

Christiane Wolf
View Schedule

1 Saturday a month

10:00am - 12:00pm

Santa Monica

Attorney and Law Student Meditation Group

Gullu Singh
View Schedule

Every Saturday

8:00am - 9:00am

Beverly Hills

Saturday Morning Benedict Canyon Sitting Group

The teachers will include Chris Chapple, Maureen Chapple, Lisa Kring, Swati Desai, Traca Gress, Max Schorr, and Karen Cryer.
View Schedule

InsightLA Peer-led Sitting Groups

These sitting groups are led by peers and are not held in InsightLA venues. An InsightLA teacher will not be present.

When

Where

Group Name

Contact

2nd & 4th Sunday of the month

1:00pm - 3:00pm

Rancho Palos Verdes

South Bay Sitting Group

Peer-led
Learn More

Every Thursday

6:00pm - 7:00pm

Private home in Westlake Village

Westlake Village Peer-Led Sitting Group

Peer-led
Learn More