Classes & Events
Online Meditation:
Our online meditation classes utilize the Zoom video conferencing platform. Within a minute after you register, you’ll receive an email with the Zoom information. The Zoom info will also show on the event page (if you are logged in to your InsightLA account). To make an InsightLA account click here.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: Introductory, Experienced, Buddhist Teachings, CEUs, Full Calendar
Spanish
In-Person Meditation:
In keeping with the principals of the dharma that underlies all of our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page.
To help develop and deepen your practice, join a series for the best cumulative effect in a cohort setting.
Filters:
English: East Side, West Side, Full Calendar
Spanish
NOTE: All events are listed in Pacific time.
Online Intro to Mindfulness-Based Stress Reduction
March 10, 2026 11:00 AM - 11:45 AM PT
Introductory
Benedict Canyon Retreat House Self Practice Saturdays in the Canyon
March 14, 2026 9:00 AM - 3:00 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
March 18, 2026 6:00 PM - 7:30 PM PT
Benedict Canyon Retreat House (Hybrid: In-person) Daily Life Practice In Sayadaw U Tejaniya’s Tradition
March 28, 2026 9:00 AM - 4:30 PM PT
Online (Hybrid: Online) Daily Life Practice In Sayadaw U Tejaniya’s Tradition
March 28, 2026 9:00 AM - 4:30 PM PT
Santa Monica Meditation Center Mindful Self-Compassion (MSC)
March 31, 2026 6:30 PM - 9:00 PM PT
Online Basics of Mindfulness: Coming Home to the Present
April 6, 2026 6:30 PM - 7:30 PM PT
Online Intro to Mindfulness-Based Stress Reduction
April 14, 2026 11:00 AM - 11:45 AM PT
Introductory
Online Mindful Eating: Mindfulness-Based Habit Change
April 14, 2026 6:00 PM - 7:30 PM PT
Online Unplug to Reconnect: Weekend Online Digital Detox & Meditation Retreat
April 17, 2026
3 days 6:30 PM - 8:00 PM PT
Benedict Canyon Retreat House Harmonizing Inner Nature with Outer Nature: Half-Day of Practice
April 19, 2026 9:00 AM - 2:30 PM PT
Big Bear Retreat Center Coming Home to Our Senses
April 22, 2026
5 days 8:00 AM - 4:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
May 12, 2026 11:00 AM - 11:45 AM PT
Introductory
Online Introduction to Mindfulness-Based Habit Change
May 30, 2026 12:00 PM - 1:30 PM PT
Introductory
Big Bear Retreat Center Love and Awareness: The Heart That Knows
June 8, 2026
7 days 8:00 AM - 4:00 PM PT
Online Intro to Mindfulness-Based Stress Reduction
June 9, 2026 11:00 AM - 11:45 AM PT
Introductory
Big Bear Retreat Center (Hybrid: In-person) The Original Body Scan: Discovering Freedom within the Body
June 22, 2026
7 days 8:00 AM - 4:00 PM PT
Online (Hybrid: Online) The Original Body Scan: Discovering Freedom within the Body
June 22, 2026
7 days 8:00 AM - 4:00 PM PT
Online Unwinding Anxiety: Mindfulness-Based Habit Change
June 24, 2026 6:00 PM - 7:30 PM PT
Benedict Canyon Retreat House Harmonizing Inner Nature with Outer Nature: Half-Day of Practice
June 28, 2026 9:00 AM - 2:30 PM PT