NOTE: Please register to receive the Zoom information via email within a couple of minutes of the time you register. This Zoom information will also appear under ‘My Profile’ and ‘My Event Registration’ when you are logged into to your InsightLA account. To create an InsightLA account click here.
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We welcome you to our 11am ONLINE Sunday Morning Practice Group with founding teacher Trudy Goodman.
Sunday mornings are treasured at InsightLA as we enjoy a warm community gathering for this special weekly practice group. This group began late in 2002 and is the longest-running, most attended group after almost twenty years. All of our drop-in sitting groups are an opportunity for you to learn more about meditation practice in a welcoming environment. All Practice Groups at InsightLA are drop-in and donation-based. Let’s Sit Together!
There will be a meditation with some guidance, followed by a Dharma talk and dialogue. Optional break-out groups give you a chance to get to know others and explore your practice experiences together.
Sunday Practice Groups are led by InsightLA founder Trudy Goodman or one of the many wonderful InsightLA teachers who have studied with her, occasionally joined by special guest teachers. No prior meditation experience is necessary. If you are a complete beginner, Trudy suggests you take an Essentials of Mindfulness class, too.
NEW: Some of you have been wanting Sunday morning sitting group to offer breakout rooms so you can feel more sense of community. Now, Sundays @ 12:40 (after a bio break) small groups meet on zoom for 20-30 minutes. It’s a great opportunity to meet 3 or 4 people in a more personal way. During the ten minute ‘intermission’ you can gather your lunch, stretch or simply enjoy some offline moments.. These small group discussions can strengthen your understanding and give you courage to keep going. It’s an optional way to learn more about yourself and some of the folks you practice with. If you feel drawn to connect with others, please come! The groups are automatically formed by the zoom format; they change from week to week so you can meet more of your Sunday sitting group community.
Note: 1/15/23 will be led by Melissa McKay
Suggested Donation: $30