We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor


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  • Location Online
  • Experience Levels Introductory
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Wednesday, September 28, 2022
    8:30 AM - 8:45 AM PT

Refund and Event Policies

Make these fifteen minutes a daily habit to pause, reconnect with your inner compass and nourish your mediation practice. Each week we explore a different aspect of Mindfulness including; Mindfulness of the breath, the body, the heart and the mind.  
These sessions are opportunities to practice with short guided and silent meditations. 

Join us every  Monday-Friday.  You’re welcome to stay after class for 15 minutes to meet fellow practitioners and for Q&A. 

Mondays – Carolina
Tuesdays – Tere
Wednesdays – Dina
Thursdays – Robin
Fridays – Megan

Suggested Donation: $10


Tere Abdala Senior Teacher

Tere is second generation Mexican, with a Lebanese family background. She was born and lived in Mexico City almost all her life. There she became fascinated by Tibetan Buddhism. She moved to Los Angeles in 2002 with her now late husband and three young daughters. Once in LA, she met Trudy Goodman at InsightLA and... Read more

Megan Heiser Facilitator

Megan’s practice originates from the Zen Soto tradition of Shunryu Suzuki- roshi, in Sonoma County, California, where she learned from her father, a student of Suzuki-roshi. Today, she teaches the principals of Mindfulness and compassion for the self and others in order to live a more awake and joyful life. She is dedicated to offering... Read more

Dina Aish, EdD Facilitator

Dina is an educator and mindfulness teacher with a doctorate degree in education and teaches methods and social emotional learning professionally at the college level and to elementary school faculties throughout Los Angeles, CA. She is a founding teacher with the Insight in Schools program and has a passion for supporting teachers with mindfulness and... Read more

Robin Hart Cohen Facilitator

Robin Hart began her meditation practice at Insight LA in 2013. She went on to graduate from Insight LA’s Facilitator Training Program and Jack Kornfield and Tara Brach’s Mindfulness Meditation Teachers Certification Program. She is a member of the International Meditation Teacher’s Association and has certificates of completion from UC Berkeley for the Power of... Read more

Carolina Huete-Lehman, LMFT Facilitator

Carolina Huete-Lehman is a licensed psychotherapist, LMFT, CMT-P and Certified Mindfulness Meditation Facilitator, completed the FT3 InsightLA Facilitator Training Program. She is Latina, fluent in Spanish, born in Nicaragua. She immigrated to the Los Angeles, California at a young age in 1963, she is multicultural and bilingual, her pronouns are she, her, hers.   Carolina’s... Read more

Lisette Palley, LMFT, OTR/L Facilitator

Lisette Palley, LMFT, OTR/L has been involved with meditation, yoga and tai chi since she was a teenager when she began practicing Transcendental Meditation. Her first meditation retreats were with Stephen and Ondrea Levine in the 1980’s, where she worked with issues around death and dying, and the AIDS crisis. She began her Vipassana/Insight meditation... Read more

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