Popular culture teaches us to extract joy and inspiration from what we consume, rather than from the wellspring of creative play, curiosity, and investigation that resides within us.
During this daylong we will learn to dance to the rhythms of joy and yes, even sorrow, in the playground of the mind. Through meditation, reflection, and community interaction, we will identify barriers that block access to internal happiness and joy; establish an intimate awareness of body sensation and breath; and tenderly open our practice to stillness and rapture.
This daylong is for any self-identified person of color who wishes to establish a practice and those who wish to deepen their current practice and integrate it into daily life.
The suggested donation is $45-65, however when you click the link to register, you will have the option of choosing your donation on a sliding scale.