The most telling place where the quality of our practice speaks most clearly is not in the exciting mental tricks on the cushion, but rather in the way we live our lives. Just as the poses of a yoga class are linked together by the breath, so are our actions in life linked together by our intention and presence.
In this daylong, we will explore how when we slow down, what gets revealed is how our mind functions and our heart responds. We will slowly develop the skills of letting go to provide a platform to contemplate what it means to be a human being, so that, from this place, skillful action can be chosen.