We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor


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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Wednesday, June 14, 2023
    6:15 PM - 7:00 PM PT
  • Next Available Date Wednesday 05 July 2023

Refund and Event Policies

[Please note: There will be no classes on the following dates – May 31st, June 21st, and June 298th.] 

It’s very easy & common for us to be disconnected from our bodies. This can happen when we’re stuck in our heads, distracted by social media, affected by trauma, physical pain or not living up to what we think our bodies should look like. This meditation is an invitation to drop out of our thinking mind and into the present moment by tuning into the body. We find that over time resting our awareness in the body can be a safe refuge for the mind.

The format for this event is a 5-minute introduction followed by a 30-minute guided meditation and ending with 10-minutes for Q&A with the teacher.

This is a donation-based offering, with a suggested donation of $15-$20. No one turned away for lack of funds.

Join us online every Wednesday at 6:15pm! 

Note: This class is online only.

Suggested Donation: $15

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Sign up for our newsletter to hear about new events and we’ll send you a FREE GIFT “Guided Meditations to Steady the Heart” by Trudy Goodman and Jack Kornfield

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