Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.
 

 

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Donate Monthly Donations

  • Location East Hollywood Meditation Center
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Thursday, October 3, 2019
    6:15 PM - 7:00 PM PT

Refund and Event Policies

Shift from doing to being as we gently focus awareness on an anchor, such as the breath or sounds, building the muscle of concentration. We will practice accepting each moment exactly as it is by witnessing  thoughts, emotions and sensations as they come and go. By learning to let go we can rest in the stillness of the present moment.

The format for this event is a 5-minute introduction followed by a 30-minute guided meditation and ending with 10-minutes for Q&A with the teacher.  

No registration necessary. Simply drop-in and sit with us.

This is a donation-based offering, with a suggested donation of $15-$20. No one turned away for lack of funds.\

Note: There is no class on Oct 24, 31, or Nov 7. 

Mariela Bravo Teacher

Mariela Bravo is a bilingual-bicultural certified Mindfulness and Compassion Meditation Teacher. She is the founder of The Mindful Hour, a project with the aim of bringing mindfulness and compassion practices to different communities especially to those with limited exposure. Since 2018, Mariela has been teaching and facilitating mindfulness workshops and groups online and in-person in both Spanish and... Read more

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