- Fundamentals of Mindfulness
- Opening to our own practice needs through experimentation
- Assembling a basic tool kit of resources to respond to difficulty in practice
- Creating an inspiring yet practical meditation environment in our homes, including ritual and preparation before meditation
- Determining meditation times and duration
- Supportive, relaxed postures
- Movement, including Qi Gong, walking meditation, and yoga.
Buddhist Teachings (Series)
Developing a Home Practice With Heart
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- Location East Hollywood Meditation Center
- Experience Levels All
- This class is a donation based class. No one will be turned away for lack of funds.
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Dates
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Thursday, November 7, 2019 7:30 PM - 9:00 PM PT -
Thursday, November 14, 2019 7:30 PM - 9:00 PM PT -
Thursday, November 21, 2019 7:30 PM - 9:00 PM PT
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Developing a Home Practice With Heart
Would you like to develop a daily meditation practice that inspires you? In this creative 3 part series, we will resource our deepest wisdom to help us cultivate a nourishing home practice that is unique to each of us. We will focus on creating a balanced, flexible practice that will flow with and support... Read more
Lulu Toselli has been sharing sound-baths since 2015, with a group she co- founded in L.A. called, Forestkind. She has since graduated from InsightLA’s Mindfulness Facilitator Training program, guiding sitting groups at InsightLA East. In 2018, she started Farout Meditation, to merge mindfulness with her love of sound and visuals. After a decade of long,... Read more