Forgiveness: A Day of Practice with Trudy Goodman

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Trudy Goodman, PhD Founding Teacher

Location San Gabriel Valley, Greenheart Yoga Studio
Experience Levels All
Date/Time Saturday, August 31, 2019
10:00 AM - 4:00 PM PT

Refund and Event Policies

Forgiveness is an essential quality of the heart. In this day of practice, we’ll explore the scope of forgiveness, when it is appropriate, what it is, and what it is not. The choice to forgive is brave and noble, whether we choose to forgive ourselves or others. Often it is life itself that calls for our forgiveness when things turn out to be different from what we wanted. Instead of taking refuge in resentment or bitterness, mindfulness empowers us to cultivate loving awareness of the beauty and kindness in our lives.

This event will take place from 10am – 4pm at Greenheart Yoga Studio in San Gabriel Valley.

Please bring a bag lunch or you can pre-order lunch from nearby restaurants.

Come sit with us!

Trudy Goodman, PhD Founding Teacher

Trudy Goodman, PhD, is the Founding Teacher of InsightLA, the first center to combine training in Insight (Vipassana) Meditation and in non-sectarian mindfulness and compassion practices, including Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC). The fourth teacher ever of MBSR, Trudy taught with its creator, Dr. Jon Kabat-Zinn and studied Buddhist meditation for 40... Read more

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Cost	$75

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