We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the principals of the dharma that underlies all of our activities, primarily ahimsa (do no harm), we are requiring that all attendees be fully vaccinated in order to attend any in-person event. If you certify that you meet this requirement please select ‘yes’ on the registration page. This requirement is for the initial stage of reopening and we are looking forward to practicing together once again in-person! Please register early as max capacity is 10 students.
To offer or join a ride share, click Sign-Up to the left. Thank you for supporting fellow practitioners.
Let go of your mind and then be mindful. Close your ears and listen! ~ Rumi
We invite you to to a very special sound meditation with Helane Anderson. The anchor for this meditation is the sound of Helane’s voice, a Paiste gong, Crystal singing bowls and Tibetan singing bowls.
Sound healing and sound therapy are powerful modalities that can induce states of deep relaxation and healing in the body, mind and soul.
Listening to sounds in a sound bath enables one to cultivate awareness and access higher states of consciousness through the sound waves and binaural beats created through the music. This unique experience also involves use of the voice, crystal singing bowls, gong and various other instruments.
The session ends with a period of silence.
Join us in-person every 3rd Monday of the month from 7-8pm. Join us online every 1st and 3rd Monday of the month from 7-8pm PT.