To join us at Benedict Canyon and Online every 3rd Monday of the month and at Hollywood Forever and Online every 1st Monday of the month.
Let go of your mind and then be mindful. Close your ears and listen! ~ Rumi
We invite you to to a very special sound meditation with Helane Anderson. The anchor for this meditation is the sound of Helane’s voice, a Paiste gong, Crystal singing bowls and Tibetan singing bowls.
Sound healing and sound therapy are powerful modalities that can induce states of deep relaxation and healing in the body, mind and soul.
Listening to sounds in a sound bath enables one to cultivate awareness and access higher states of consciousness through the sound waves and binaural beats created through the music. This unique experience also involves use of the voice, crystal singing bowls, gong and various other instruments.
The session ends with a period of silence.
In keeping with the principles of the dharma that underlies all of our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event.
Max Capacity: 10
Masks: Optional (all attendees are fully vaccinated).
Exciting news! InsightLA is running a Food Bank Program to offer our community the opportunity to support the Westside food bank and help folks dealing with low income living and/or experiencing houselessness. To participate please click here.